Guest JulesD Posted December 19, 2011 Report Share Posted December 19, 2011 Good day all, I am here asking for opinions and/or any advice you can give me. First let me say I am currently using the Dukan Diet to lose weight, I have gone down from 270 to 211, and still going. Once I get closer to my desired goal I want to move to a CR lifestyle to improve my health and try to extend my time. Some months ago I didn't even think of this Calorie Restriction until I read an article about it and it got me curious. In a way I have been practicing CR for about a year, but never really thought about it. For about a year I have been keeping my calories to as close as 1500 calories/day as possible. Even following the Dukan Diet which lets you eat as much as you want of the permitted foods I stayed within my goal. Currently my fasting glucose levels are at 80 (at least when I tested yesterday for the first time) and about 3-4 hours my lunch yesterday i tried again and had 79, so I guess I am in the range. Nevertheless I have to try that every 20 minutes testing thing mentioned in The CR Way. Also taking my daily vitamins. Where I think I really will need help will be in selecting the right foods to eat. Anyway, hoping anyone can give my some advice on anything. Good luck to all. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.