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What is the best source of olives?


InquilineKea
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Ppl care about the quality of their olive oil, but why not OLIVES TOO

Signature Select colossal ripe pitted olives has 1 calorie/gram (lower than other brands!). I don't know if this calorie label can be completely trusted though.

https://www.amazon.com/365-Everyday-Value-Organic-Kalamata/dp/B074H7L7F1/ref=sr_1_6_f3_0o_fs?crid=XZA0PCMFR8PC&keywords=olives&qid=1673352714&sprefix=olive%2Caps%2C115&sr=8-6 has 3 calories per gram of olive.

I have premium EVOO for the polyphenols, so for real olives I just want low calorie density

https://sureketo.com/best-for-keto/olives

(though lower calorie density means higher carbs, which may not be great for keto)

Edited by InquilineKea
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