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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.9k views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 14k views

  3. How much salt? 1 2 3

    By MaxPeaches,
    • 53 replies
    • 6.7k views

  4. CR and bone density loss?

    By mccoy,
    • 1 reply
    • 205 views

  5. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

    By Alex K Chen,
    • 5 replies
    • 785 views

  6. DIAAS

    By mccoy,
    • 18 replies
    • 1.5k views

  7. Does CR keeps you looking younger?

    By tanuki,
    • 11 replies
    • 2.1k views

  8. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 6 replies
    • 625 views

  9. Chia seeds

    By Zeta,   
    • 14 replies
    • 3.3k views

  10. Found a semaglutide/tirzepatide source. Does anyone want to stockpile just in case? 1 2

    By Alex K Chen,
    • 26 replies
    • 2.6k views

  11. Advice needed for restarting CR after unsuccessful attempt.

    By Ash,
    • 6 replies
    • 553 views

  12. On spontaneous CR and protein

    By mccoy,
    • 5 replies
    • 589 views

  13. What is the best source of olives? Are they healthier than olive oil?

    By Alex K Chen,
    • 2 replies
    • 685 views

  14. Cadmium contamination in cacao products 1 2 3 4 5

    By BrianMDelaney,
    • 119 replies
    • 60.4k views

  15. best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger,
    • 9 replies
    • 704 views

  16. OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 168 views

  17. What's Wrong with Eggs Now?! 1 2

    By Todd Allen,   
    • 46 replies
    • 6.4k views

  18. How do you get your potassium

    By Saintor,
    • 1 reply
    • 254 views

  19. Any Tips?

    By FrederickSebastian,
    • 1 reply
    • 236 views

  20. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau,   
    • 92 replies
    • 19.8k views

  21. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau,   
    • 47 replies
    • 13.8k views

  22. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.3k views

  23. Raw, Fruit, Veg and Nuts diet.

    By Shezian,
    • 2 replies
    • 268 views

  24. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 133 replies
    • 12.8k views

  25. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau,   
    • 18 replies
    • 4.5k views
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