CR Practice

539 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,123 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 10,885 views
   • 
   • timc
   • May 27, 2015

3. CR sleep ... some useful tips at last!

   By KHashmi316, June 29
   • 15 replies
   • 242 views
   • 
   • Todd Allen
   • 23 minutes ago

4. Low fat and tocopherols

   • 1
   • 2

   By mccoy, June 17
   • 29 replies
   • 439 views
   • 
   • mccoy
   • 7 hours ago

5. Unable to go below BMI 19 without severe side effects

   By Medical Doctor, Monday at 04:59 PM
   • 3 replies
   • 51 views
   • 
   • mccoy
   • 7 hours ago

6. Weaning onto CR and Weight Loss

   By FrederickSebastian, Sunday at 08:49 AM
   • 6 replies
   • 81 views
   • 
   • Sibiriak
   • Monday at 02:50 PM

7. New to CR: some random questions.

   By Mark Nederland, July 10
   • 16 replies
   • 184 views
   • 
   • Saul
   • Monday at 12:53 PM

8. Exercise optimization

   • 1
   • 2
   • 3
   • 4

   By mccoy, January 31, 2018   

   • exercise;
   • training;
   • (and 2 more)

     Tagged with:

     • exercise;
     • training;
     • HIIT;
     • resistance;
   • 96 replies
   • 4,165 views
   • 
   • mccoy
   • July 8

9. Multiple spice mix

   By mccoy, June 18   

   • spices; xenohormesis
   • 4 replies
   • 98 views
   • 
   • mccoy
   • July 7

10. Inspiratory Muscle Strength Training

    By TomBAvoider, June 6
    • 4 replies
    • 216 views
    • 
    • TomBAvoider
    • July 4

11. 7th Annual Conference on Nutrition in Medicine.

    By Saul, June 30   

    • nutrition
    • health
    • (and 5 more)

      Tagged with:

      • nutrition
      • health
      • diet
      • cme
      • plant based diet
      • ketogenic diet
      • paleo diet
    • 1 reply
    • 54 views
    • 
    • Mechanism
    • July 1

12. NAD supplement?

    • 1
    • 2

    By Mechanism, April 24, 2016
    • 27 replies
    • 6,652 views
    • 
    • PeteM
    • June 20

13. The thread on keto (and low carb) diet

    • 1
    • 2

    By mccoy, April 12   

    • ketogenic diet
    • 29 replies
    • 668 views
    • 
    • srid
    • June 9

14. Whole Body Vibration Therapy for Bone Health

    • 1
    • 2
    • 3
    • 4

    By Dean Pomerleau, May 26, 2016   

    • Vibration
    • Bone Health
    • (and 5 more)

      Tagged with:

      • Vibration
      • Bone Health
      • BMD
      • Bone
      • Osteoporosis
      • Fractures
      • Brown Adipose Tissue
    • 86 replies
    • 8,138 views
    • 
    • Dean Pomerleau
    • June 7

15. So Why Don't We Brew Our Olive Oil?

    • 1
    • 2

    By Dean Pomerleau, June 21, 2016   

    • Olive Oil
    • Olive Leaf Extract
    • (and 6 more)

      Tagged with:

      • Olive Oil
      • Olive Leaf Extract
      • Olive Leaf Tea
      • EVOO
      • Polyphenols
      • CVD
      • Tips and Tricks
      • Food Prep
    • 26 replies
    • 2,846 views
    • 
    • Kenton
    • June 4

16. Romaine Lettuce vs. Cabbage Slaw

    By FrederickSebastian, April 22
    • 7 replies
    • 314 views
    • 
    • Michael R
    • May 27

17. Dean's Current Diet

    • 1
    • 2
    • 3

    By Dean Pomerleau, November 29, 2015   

    • Foods
    • Diet
    • (and 6 more)

      Tagged with:

      • Foods
      • Diet
      • Fruits
      • Vegetables
      • Starches
      • Nuts
      • Seeds
      • Spices
    • 55 replies
    • 10,541 views
    • 
    • Michael R
    • May 12

18. Cronometer results for the FMD

    • 1
    • 2
    • 3

    By mccoy, November 20, 2016   

    • FMD longo
    • 60 replies
    • 3,691 views
    • 
    • mccoy
    • May 7

19. Alcohol

    • 1
    • 2

    By paulgfoster, April 10, 2012
    • 37 replies
    • 6,696 views
    • 
    • mccoy
    • April 28

20. Vitamin K2

    • 1
    • 2

    By mccoy, November 22, 2016
    • 30 replies
    • 2,624 views
    • 
    • mccoy
    • April 28

21. David Fisher interview about CR

    By Matt, April 22
    • 0 replies
    • 145 views
    • 
    • Matt
    • April 22

22. Back to CE but...

    By mccoy, November 21, 2018
    • 24 replies
    • 663 views
    • 
    • mccoy
    • April 10

23. Cronometer results for March 2019

    By Thomas G, April 1
    • 13 replies
    • 344 views
    • 
    • mikeccolella
    • April 10

24. How should we distribute our intake of vegetables from an optimal nutrition standpoint?

    • 1
    • 2

    By crfatsug, January 18   

    • nutrition
    • vegetables
    • 30 replies
    • 1,007 views
    • 
    • rjb112
    • April 6

25. Am I doing it right?

    By FrederickSebastian, April 1
    • 3 replies
    • 242 views
    • 
    • FrederickSebastian
    • April 3