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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

627 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 7,092 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 12,210 views

  3. What's Wrong with Eggs Now?!

    By Todd Allen,   
    • 38 replies
    • 3,704 views

  4. Beer is better than wine?

    By Capitao Nascimento,
    • 3 replies
    • 78 views

  5. Composition and Health Implications of Various Chocolate Products

    By Dean Pomerleau,   
    • 21 replies
    • 6,061 views

  6. 34 years is late to start CR?

    By Capitao Nascimento,
    • 15 replies
    • 761 views

  7. Problems with Olive Oil

    By FrederickSebastian,
    • 16 replies
    • 979 views

  8. CR without alcohol is good?

    By gombo2,
    • 1 reply
    • 128 views

  9. First Week Of CRON

    By mgoktas20,
    • 2 replies
    • 243 views

  10. Haven't been sick at all since taking Zinc

    By Matt,   
    • 41 replies
    • 2,476 views

  11. Is that CRON or not?

    By Capitao Nascimento,
    • 2 replies
    • 122 views

  12. Cronometer results for the FMD

    By mccoy,   
    • 125 replies
    • 7,704 views

  13. A Young Beginner Needs Help & Feedback

    By mgoktas20,   
    • 8 replies
    • 256 views

  14. Cadmium contamination in cacao products

    By BrianMDelaney,
    • 86 replies
    • 46,883 views

  15. Resveratrol latest tips from sinclair

    By mccoy,   
    • 40 replies
    • 1,513 views

  16. macro nutrient ratios

    By paulgfoster,
    • 38 replies
    • 3,058 views

  17. Morgan Levine is writing a new book on CR - does anyone practicing CR want to be interviewed by her?

    By InquilineKea,
    • 5 replies
    • 255 views

  18. I'm 20 years old and I intend to live as long as possible - here's everything that I'm doing

    By omarino,
    • 20 replies
    • 955 views

  19. CR 3rd attempt

    By Fernando Gabriel,
    • 2 replies
    • 240 views

  20. Meal timing & macronutrient distributions

    By sirtuin,
    • 2 replies
    • 708 views

  21. ..

    By mgoktas20,
    • 0 replies
    • 85 views

  22. I overeated today

    By Ines,
    • 6 replies
    • 211 views

  23. CR for ectomorph?

    By Pierrot,
    • 5 replies
    • 189 views

  24. Intermittent Fasting

    By FrederickSebastian,
    • 9 replies
    • 745 views

  25. LDL CHOLESTEROL AND LONGEVITY

    By Mike41,
    • 18 replies
    • 813 views
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