Jump to content

CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

618 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 6,494 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 11,930 views

  3. LDL CHOLESTEROL AND LONGEVITY

    By Mike41,
    • 15 replies
    • 464 views

  4. How can I decrease my metabolic rate?

    By tanuki,
    • 0 replies
    • 57 views

  5. Intermittent Fasting

    By FrederickSebastian,
    • 6 replies
    • 434 views

  6. Haven't been sick at all since taking Zinc

    By Matt,   
    • 37 replies
    • 1,714 views

  7. Morgan Levine is writing a new book on CR - does anyone practicing CR want to be interviewed by her?

    By InquilineKea,
    • 0 replies
    • 40 views

  8. How late to start CR?

    By FrederickSebastian,
    • 0 replies
    • 51 views

  9. 1 week of CR

    By gombo2,
    • 21 replies
    • 471 views

  10. A CR Garden

    By Dean Pomerleau,   
    • 66 replies
    • 6,236 views

  11. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2,
    • 2 replies
    • 151 views

  12. Low calorie diet and metabolism

    By Shezian,
    • 8 replies
    • 208 views

  13. CR Sleep Survey Results!

    By Dean Pomerleau,   
    • 14 replies
    • 3,848 views

  14. New to CR, have 4 basic questions

    By Lucius,
    • 26 replies
    • 394 views

  15. And can I take 300 mg of resveratrol with severe CR or is it risky?

    By gombo2,
    • 1 reply
    • 77 views

  16. CR 3rd attempt

    By Fernando Gabriel,
    • 1 reply
    • 101 views

  17. After some feedback on my calorie vs. nutrition ratio - fortnight average

    By brendanhill,
    • 7 replies
    • 179 views

  18. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2,
    • 1 reply
    • 71 views

  19. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 9 replies
    • 224 views

  20. Do you eat back exercise calories?

    By elatedsquirrel,
    • 2 replies
    • 150 views

  21. I'm 20 years old and I intend to live as long as possible - here's everything that I'm doing

    By omarino,
    • 10 replies
    • 331 views

  22. Would you decrease your calorie intake and weight further?

    By Matt,
    • 7 replies
    • 465 views

  23. Path to Longevity (new book) by Luigi Fontana

    By KHashmi317,
    • 80 replies
    • 2,133 views

  24. Cronometer results for the FMD

    By mccoy,   
    • 121 replies
    • 6,963 views

  25. April's CR Diary

    By April,
    • 3 replies
    • 186 views
×