CR Practice

652 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 8,211 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 12,673 views
   • 
   • timc
   • May 27, 2015

3. Ideal strength to weight ratio for longevity

   By Vishranth Rg, January 13
   • 15 replies
   • 294 views
   • 
   • mccoy
   • Tuesday at 09:58 PM

4. Requesting feedback on daily calorie target

   By jeyoor, January 9
   • 6 replies
   • 204 views
   • 
   • mccoy
   • Tuesday at 01:07 PM

5. Do I count as being on a CRON diet almost my entire life?

   By Vishranth Rg, December 26, 2021
   • 13 replies
   • 369 views
   • 
   • mccoy
   • January 13

6. CR for elderly 80+

   By Guffer, January 9   

   • elderly
   • 80+
   • 5 replies
   • 95 views
   • 
   • Saul
   • January 10

7. Chia seeds

   By Zeta, September 1, 2015   

   • chia
   • chía
   • (and 3 more)

     Tagged with:

     • chia
     • chía
     • ALA
     • alpha-linolenic acid
     • omega-3
   • 13 replies
   • 2,557 views
   • 
   • InquilineKea
   • December 25, 2021

8. Safe use of BHB salts supplements

   By Gian, February 16, 2020
   • 2 replies
   • 343 views
   • 
   • InquilineKea
   • December 18, 2021

9. Newish to CR for longevity - critique my diet?

   By Living4Ever, December 16, 2021
   • 4 replies
   • 148 views
   • 
   • AlanPater
   • December 18, 2021

10. Is 15.5 Bmi too Dangerous ?

    By Deniz, December 8, 2021
    • 17 replies
    • 418 views
    • 
    • mccoy
    • December 18, 2021

11. Best source for nuts

    • 1
    • 2

    By Zeta, October 22, 2015   

    • nuts
    • 31 replies
    • 7,866 views
    • 
    • BrianMDelaney
    • November 29, 2021

12. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz, November 26, 2021
    • 7 replies
    • 296 views
    • 
    • Deniz
    • November 27, 2021

13. How much salt?

    By MaxPeaches, June 4, 2014
    • 22 replies
    • 3,279 views
    • 
    • InquilineKea
    • November 17, 2021

14. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau, October 26, 2015   

    • Strontium
    • Bone Health
    • (and 3 more)

      Tagged with:

      • Strontium
      • Bone Health
      • BMD
      • Fractures
      • Supplements
    • 7 replies
    • 7,694 views
    • 
    • InquilineKea
    • October 22, 2021

15. What is your daily calorie target?

    By Allan, August 25, 2021
    • 10 replies
    • 669 views
    • 
    • Ron Put
    • October 8, 2021

16. Exercise optimization

    • 1
    • 2
    • 3
    • 4
    • 6

    By mccoy, January 31, 2018   

    • exercise;
    • training;
    • (and 2 more)

      Tagged with:

      • exercise;
      • training;
      • HIIT;
      • resistance;
    • 125 replies
    • 8,474 views
    • 
    • Mike41
    • September 16, 2021

17. Eating Natto for Bone, Artery & Brain Health

    • 1
    • 2

    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 45 replies
    • 11,313 views
    • 
    • Mike41
    • September 13, 2021

18. Healthiest Greens?

    By FrederickSebastian, September 6, 2021
    • 10 replies
    • 311 views
    • 
    • FrederickSebastian
    • September 12, 2021

19. Latest Bloodwork

    • 1
    • 2
    • 3

    By Dean Pomerleau, June 25, 2015   

    • blood tests
    • biomarkers
    • 55 replies
    • 18,180 views
    • 
    • AlanPater
    • September 9, 2021

20. Cool Tools for Practicing CR

    • 1
    • 2

    By Dean Pomerleau, October 18, 2015   

    • Tools
    • gadgets
    • (and 3 more)

      Tagged with:

      • Tools
      • gadgets
      • equipment
      • recommendations
      • reviews
    • 30 replies
    • 10,437 views
    • 
    • Todd S
    • September 6, 2021

21. Sudden stop in weight loss

    By DeadStarsStillBurn, July 9, 2021
    • 10 replies
    • 315 views
    • 
    • Starlight
    • September 1, 2021

22. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn, September 1, 2021
    • 3 replies
    • 135 views
    • 
    • Dean Pomerleau
    • September 1, 2021

23. The thread on keto (and low carb) diet

    • 1
    • 2
    • 3
    • 4

    By mccoy, April 12, 2019   

    • ketogenic diet
    • 99 replies
    • 3,903 views
    • 
    • mccoy
    • September 1, 2021

24. Cronometer results for the FMD

    • 1
    • 2
    • 3
    • 4
    • 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 127 replies
    • 8,745 views
    • 
    • mccoy
    • August 26, 2021

25. CR Mini-Retreat in Costa Rica?

    • 1
    • 2
    • 3
    • 4
    • 5

    By Dean Pomerleau, August 4, 2016   

    • Retreat
    • Costa Rica
    • (and 2 more)

      Tagged with:

      • Retreat
      • Costa Rica
      • Finca de Vita
      • Vacation
    • 121 replies
    • 8,631 views
    • 
    • Gordo
    • August 7, 2021