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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

622 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 6,747 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 12,058 views

  3. A Young Beginner Needs Help & Feedback

    By mgoktas20,   
    • 4 replies
    • 83 views

  4. Cadmium contamination in cacao products

    By BrianMDelaney,
    • 86 replies
    • 45,789 views

  5. Resveratrol latest tips from sinclair

    By mccoy,   
    • 40 replies
    • 1,273 views

  6. macro nutrient ratios

    By paulgfoster,
    • 38 replies
    • 2,826 views

  7. Morgan Levine is writing a new book on CR - does anyone practicing CR want to be interviewed by her?

    By InquilineKea,
    • 5 replies
    • 203 views

  8. I'm 20 years old and I intend to live as long as possible - here's everything that I'm doing

    By omarino,
    • 20 replies
    • 777 views

  9. CR 3rd attempt

    By Fernando Gabriel,
    • 2 replies
    • 175 views

  10. Meal timing & macronutrient distributions

    By sirtuin,
    • 2 replies
    • 659 views

  11. ..

    By mgoktas20,
    • 0 replies
    • 62 views

  12. I overeated today

    By Ines,
    • 6 replies
    • 150 views

  13. CR for ectomorph?

    By Pierrot,
    • 5 replies
    • 140 views

  14. Intermittent Fasting

    By FrederickSebastian,
    • 9 replies
    • 663 views

  15. LDL CHOLESTEROL AND LONGEVITY

    By Mike41,
    • 18 replies
    • 732 views

  16. How late to start CR?

    By FrederickSebastian,
    • 3 replies
    • 224 views

  17. Cronometer results for the FMD

    By mccoy,   
    • 124 replies
    • 7,364 views

  18. How can I decrease my metabolic rate?

    By tanuki,
    • 0 replies
    • 119 views

  19. Haven't been sick at all since taking Zinc

    By Matt,   
    • 37 replies
    • 2,076 views

  20. 1 week of CR

    By gombo2,
    • 21 replies
    • 575 views

  21. A CR Garden

    By Dean Pomerleau,   
    • 66 replies
    • 6,476 views

  22. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2,
    • 2 replies
    • 228 views

  23. Low calorie diet and metabolism

    By Shezian,
    • 8 replies
    • 270 views

  24. CR Sleep Survey Results!

    By Dean Pomerleau,   
    • 14 replies
    • 3,953 views

  25. New to CR, have 4 basic questions

    By Lucius,
    • 26 replies
    • 570 views
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