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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

681 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 9.7k views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 13.4k views

  3. best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger,
    • 1 reply
    • 20 views

  4. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 132 replies
    • 10.3k views

  5. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 128 views

  6. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 12 replies
    • 681 views

  7. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 18 replies
    • 687 views

  8. How much salt? 1 2

    By MaxPeaches,
    • 45 replies
    • 4.5k views

  9. Request to review my latest/first Blood test

    By Amar,
    • 12 replies
    • 702 views

  10. The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 5.1k views

  11. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 782 views

  12. CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 49 views

  13. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By InquilineKea,
    • 5 replies
    • 208 views

  14. Cadmium contamination in cacao products 1 2 3 4

    By BrianMDelaney,
    • 87 replies
    • 53.5k views

  15. What is the best source of olives?

    By InquilineKea,
    • 0 replies
    • 79 views

  16. Healthiest Greens?

    By FrederickSebastian,
    • 14 replies
    • 668 views

  17. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 571 views

  18. Best source for nuts 1 2

    By Zeta,   
    • 32 replies
    • 8.7k views

  19. Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By InquilineKea,
    • 1 reply
    • 203 views

  20. DIAAS

    By mccoy,
    • 8 replies
    • 333 views

  21. Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 172 views

  22. Can we become like ruminants?

    By mccoy,   
    • 2 replies
    • 178 views

  23. How do I delete my account?

    By Marcomat,
    • 1 reply
    • 256 views

  24. How do you fit CR with exercise?

    By Marcomat,
    • 0 replies
    • 216 views

  25. Calorie restriction as a runner

    By Marcomat,
    • 8 replies
    • 286 views
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