CR Practice

675 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 9.3k views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 13.2k views
   • 
   • timc
   • May 27, 2015

3. Help, Advice on how to start Extended water fasts into my life with CRON

   By pwonline, November 24
   • 4 replies
   • 210 views
   • 
   • pwonline
   • November 27

4. Semaglutide/tirzepatide/LY3437943 for inducing CR?

   By InquilineKea, November 9
   • 1 reply
   • 100 views
   • 
   • mccoy
   • November 9

5. DIAAS

   By mccoy, November 2
   • 8 replies
   • 170 views
   • 
   • mccoy
   • November 8

6. Old CR mailing list archives (looking for posts and topics)

   By KHashmi317, October 9
   • 1 reply
   • 109 views
   • 
   • InquilineKea
   • November 6

7. Can we become like ruminants?

   By mccoy, November 5   

   • protein restriction
   • gut microbioma
   • (and 1 more)

     Tagged with:

     • protein restriction
     • gut microbioma
     • fibers
   • 2 replies
   • 80 views
   • 
   • mccoy
   • November 5

8. How do I delete my account?

   By Marcomat, November 4
   • 1 reply
   • 164 views
   • 
   • Dean Pomerleau
   • November 4

9. How do you fit CR with exercise?

   By Marcomat, November 3
   • 0 replies
   • 108 views
   • 
   • Marcomat
   • November 3

10. Calorie restriction as a runner

    By Marcomat, October 28
    • 8 replies
    • 172 views
    • 
    • Marcomat
    • October 29

11. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau, February 4, 2016   

    • Diet
    • Exercise
    • (and 4 more)

      Tagged with:

      • Diet
      • Exercise
      • Extreme
      • Tips
      • Tricks
      • Motivation
    • 91 replies
    • 15.3k views
    • 
    • Saul
    • October 8

12. Bloodtest Results - 11.5 years mild CR

    By drewab, September 16
    • 14 replies
    • 351 views
    • 
    • mccoy
    • September 22

13. How much salt? 1 2

    By MaxPeaches, June 4, 2014
    • 43 replies
    • 4.1k views
    • 
    • kpfleger
    • September 12

14. Altering when you consume your calories doesn't change weight loss

    By Saul, September 10   

    • grehlin
    • appetite
    • (and 1 more)

      Tagged with:

      • grehlin
      • appetite
      • weight loss or gain
    • 0 replies
    • 141 views
    • 
    • Saul
    • September 10

15. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar, May 23
    • 18 replies
    • 848 views
    • 
    • IgorF
    • August 17

16. Cronometer results for the FMD 1 2 3 4 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 130 replies
    • 10k views
    • 
    • mccoy
    • August 13

17. Popcorn has higher antioxidants than fruits and vegetables?

    By 0ari, July 13
    • 3 replies
    • 322 views
    • 
    • Saintor
    • August 10

18. Request to review my latest/first Blood test

    By Amar, June 6
    • 11 replies
    • 491 views
    • 
    • IgorF
    • August 10

19. Is intermittent CR as effective as long-term CR?

    By Tom E, July 18
    • 4 replies
    • 327 views
    • 
    • drewab
    • July 29

20. Does CR keeps you looking younger?

    By tanuki, June 20
    • 10 replies
    • 489 views
    • 
    • tanuki
    • July 5

21. BMI question

    By Turtlesforever, June 29
    • 2 replies
    • 255 views
    • 
    • Turtlesforever
    • June 30

22. Biotin Table listing 1000 foods

    By 0ari, June 30
    • 0 replies
    • 162 views
    • 
    • 0ari
    • June 30

23. Include TEF (Thermic effect of food)?

    By 0ari, June 30   

    • cronometer
    • tef
    • (and 1 more)

      Tagged with:

      • cronometer
      • tef
      • thermic effect of food
    • 1 reply
    • 171 views
    • 
    • Todd Allen
    • June 30

24. Curious about BMI on CR

    By Alex2022, March 11
    • 4 replies
    • 515 views
    • 
    • mccoy
    • June 24

25. Energy levels and metabolism 1 2

    By pwonline, June 3
    • 31 replies
    • 824 views
    • 
    • pwonline
    • June 15