CR Practice

602 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 6,127 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,774 views
   • 
   • timc
   • May 27, 2015

3. Exercise optimization

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   By mccoy, January 31, 2018   

   • exercise;
   • training;
   • (and 2 more)

     Tagged with:

     • exercise;
     • training;
     • HIIT;
     • resistance;
   • 119 replies
   • 6,383 views
   • 
   • mccoy
   • 16 hours ago

4. Intermittent Fasting

   By FrederickSebastian, Thursday at 08:13 AM
   • 2 replies
   • 81 views
   • 
   • Ron Put
   • Thursday at 08:31 PM

5. Path to Longevity (new book) by Luigi Fontana

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   By KHashmi317, June 24
   • 51 replies
   • 1,069 views
   • 
   • Mike41
   • Monday at 11:42 PM

6. Low-microplastic sparkling water?

   By InquilineKea, July 6
   • 0 replies
   • 39 views
   • 
   • InquilineKea
   • July 6

7. Nuts and Mortality

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   By Dean Pomerleau, October 18, 2015   

   • Nuts
   • mortality
   • (and 2 more)

     Tagged with:

     • Nuts
     • mortality
     • Mediterranean diet
     • Cancer
   • 123 replies
   • 8,450 views
   • 
   • Mike41
   • July 1

8. Newbie meal planning and micronutrients

   By Almond, June 29
   • 4 replies
   • 122 views
   • 
   • Almond
   • July 1

9. Evidence from Inuits Suggests 'Best' Diet May Depend on Your Genes

   By Dean Pomerleau, September 19, 2015   

   • Inuits
   • PUFA
   • (and 8 more)

     Tagged with:

     • Inuits
     • PUFA
     • Fish
     • Fat
     • Obesity
     • Diet
     • Genetics
     • Genes
     • Nutrigenomics
     • DHA/EPA
   • 4 replies
   • 3,249 views
   • 
   • Ron Put
   • June 30

10. Hungry at night problem

    By Keliot, June 17
    • 11 replies
    • 215 views
    • 
    • Indr
    • June 27

11. How far should I go with CR? Is this too much?

    By Stit60, June 12
    • 2 replies
    • 189 views
    • 
    • Annik
    • June 25

12. Is a healthy diet the same for everyone?

    By elatedsquirrel, June 2
    • 23 replies
    • 327 views
    • 
    • Sibiriak
    • June 25

13. Dr. Luigi Fontana's new book and video on having a healthy logevity

    By Saul, June 24   

    • helath
    • longevity
    • (and 1 more)

      Tagged with:

      • helath
      • longevity
      • cr
    • 0 replies
    • 54 views
    • 
    • Saul
    • June 24

14. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo, August 23, 2016
    • 11 replies
    • 11,429 views
    • 
    • srid
    • June 22

15. How should I start exercising?

    By Fernando Gabriel, June 20
    • 3 replies
    • 91 views
    • 
    • mccoy
    • June 22

16. Are cherry tomatoes higher calorie density than regular tomatoes?

    By InquilineKea, June 15
    • 2 replies
    • 64 views
    • 
    • mccoy
    • June 15

17. Tofu, Soy Products, and Dementia

    By Michael R, October 19, 2015   

    • tofu
    • soy
    • (and 3 more)

      Tagged with:

      • tofu
      • soy
      • isoflavones
      • tempeh
      • dementia
    • 9 replies
    • 4,183 views
    • 
    • Ron Put
    • June 14

18. Adaptogens

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    By mccoy, June 4, 2017   

    • adaptogens
    • 28 replies
    • 1,990 views
    • 
    • Ron Put
    • June 14

19. The Return of the Blog

    By April, June 12
    • 2 replies
    • 70 views
    • 
    • TomBAvoider
    • June 12

20. Cronometer results for the FMD

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    By mccoy, November 20, 2016   

    • FMD longo
    • 120 replies
    • 6,603 views
    • 
    • mccoy
    • June 11

21. Eating Natto for Bone, Artery & Brain Health

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    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 42 replies
    • 9,682 views
    • 
    • Ron Put
    • June 9

22. How sustainable is a CRON lifestyle?

    By elatedsquirrel, May 13
    • 21 replies
    • 458 views
    • 
    • Annik
    • June 7

23. Resveratrol latest tips from sinclair

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    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 34 replies
    • 826 views
    • 
    • Clinton
    • June 7

24. 19 years old chest and back pains

    By gombo2, May 29
    • 2 replies
    • 85 views
    • 
    • Ron Put
    • June 3

25. Thinslim foods - keto breads - these are AMAZING low-calorie breads

    By InquilineKea, June 1
    • 7 replies
    • 132 views
    • 
    • Sibiriak
    • June 3