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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

519 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 3,145 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 10,459 views

  3. How should we distribute our intake of vegetables from an optimal nutrition standpoint?

    By crfatsug,   
    • 9 replies
    • 166 views

  4. Back to CE but...

    By mccoy,
    • 19 replies
    • 408 views

  5. Exercise optimization

    By mccoy,   
    • 32 replies
    • 1,812 views

  6. Anorexia a Bad Comparison?

    By Guest Angela,   
    • 9 replies
    • 1,463 views

  7. CR with ZeroCarb

    By srid,
    • 29 replies
    • 1,148 views

  8. Coratina EVOO

    By mccoy,
    • 8 replies
    • 360 views

  9. Systemic mTOR activation

    By mccoy,   
    • 3 replies
    • 222 views

  10. NAD supplement?

    By Mechanism,
    • 24 replies
    • 5,931 views

  11. CR in the Media: "Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say" | NBC Nightly News

    By Michael R,   
    • 2 replies
    • 207 views

  12. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 183 views

  13. New to this site

    By ladygirl,
    • 2 replies
    • 102 views

  14. At what point

    By PHILWahl,   
    • 7 replies
    • 261 views

  15. How low could one go (could, not should) in calories, while still reaching Optimal Nutrition?

    By Geo,
    • 9 replies
    • 404 views

  16. Any Downside for One Big Meal per Day?

    By michael55m,
    • 15 replies
    • 871 views

  17. Cadmium contamination in cacao products

    By BrianMDelaney,
    • 81 replies
    • 35,167 views

  18. Excess calorie vs. nutrient deficiency: which is worse?

    By Geo,
    • 4 replies
    • 233 views

  19. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 236 views

  20. Cronometer results for the FMD

    By mccoy,   
    • 50 replies
    • 2,809 views

  21. Alcohol

    By paulgfoster,
    • 36 replies
    • 6,276 views

  22. CR for women

    By Maria Grazia,   
    • 6 replies
    • 349 views

  23. vitamin D scammer

    By mikeccolella,
    • 1 reply
    • 187 views

  24. HVMN interview with Aubrey de Gray & ref. to Michael Rae

    By Mechanism,
    • 6 replies
    • 420 views

  25. Superfoods

    By AnotherVincent,
    • 5 replies
    • 354 views
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