CR Practice

574 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 5,255 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,399 views
   • 
   • timc
   • May 27, 2015

3. Slowly getting into CR

   By Ari, Friday at 11:30 AM
   • 0 replies
   • 48 views
   • 
   • Ari
   • Friday at 11:30 AM

4. Fernando Gabriel current diet

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   By Fernando Gabriel, November 22, 2019   

   • current diet
   • 52 replies
   • 1,129 views
   • 
   • Matt
   • Monday at 10:47 PM

5. Green Leafy Vegetables as Staple Food

   By FrederickSebastian, August 1, 2017   

   • green.
   • leafy
   • (and 1 more)

     Tagged with:

     • green.
     • leafy
     • vegetables
   • 24 replies
   • 1,583 views
   • 
   • FrederickSebastian
   • January 9

6. Whole Body Vibration Therapy for Bone Health

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   By Dean Pomerleau, May 26, 2016   

   • Vibration
   • Bone Health
   • (and 5 more)

     Tagged with:

     • Vibration
     • Bone Health
     • BMD
     • Bone
     • Osteoporosis
     • Fractures
     • Brown Adipose Tissue
   • 91 replies
   • 9,089 views
   • 
   • TomBAvoider
   • January 8

7. Exercise optimization

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   By mccoy, January 31, 2018   

   • exercise;
   • training;
   • (and 2 more)

     Tagged with:

     • exercise;
     • training;
     • HIIT;
     • resistance;
   • 110 replies
   • 5,460 views
   • 
   • mccoy
   • January 5

8. Thank you for support!

   By FrederickSebastian, January 5
   • 0 replies
   • 37 views
   • 
   • FrederickSebastian
   • January 5

9. My New CR Youtube Channel

   By FrederickSebastian, January 2
   • 5 replies
   • 102 views
   • 
   • FrederickSebastian
   • January 5

10. "The CR Way" vs "The Longevity Diet" tips

    By FrederickSebastian, December 20, 2019
    • 9 replies
    • 267 views
    • 
    • Mechanism
    • January 5

11. Starting my CR journey (yet again)

    By FrederickSebastian, January 2
    • 15 replies
    • 169 views
    • 
    • Saul
    • January 3

12. Body fat percentage?

    By Fernando Gabriel, July 30, 2019
    • 16 replies
    • 639 views
    • 
    • mccoy
    • January 3

13. London meetup

    By Londoner, December 29, 2019
    • 3 replies
    • 84 views
    • 
    • Londoner
    • December 31, 2019

14. The thread on keto (and low carb) diet

    • 1
    • 2

    By mccoy, April 12, 2019   

    • ketogenic diet
    • 41 replies
    • 1,372 views
    • 
    • mccoy
    • December 31, 2019

15. Hot Beverages/Foods & Risk of Esophageal Cancer

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    By Dean Pomerleau, October 19, 2015   

    • Tea
    • coffee
    • (and 3 more)

      Tagged with:

      • Tea
      • coffee
      • heat
      • cancer
      • Esophageal cancer
    • 36 replies
    • 5,337 views
    • 
    • mccoy
    • December 28, 2019

16. cheese and red wine?

    By FrederickSebastian, November 19, 2019
    • 13 replies
    • 342 views
    • 
    • mccoy
    • December 28, 2019

17. A CR Garden

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    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 64 replies
    • 5,704 views
    • 
    • mccoy
    • December 20, 2019

18. Dean's Current Diet

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    By Dean Pomerleau, November 29, 2015   

    • Foods
    • Diet
    • (and 6 more)

      Tagged with:

      • Foods
      • Diet
      • Fruits
      • Vegetables
      • Starches
      • Nuts
      • Seeds
      • Spices
    • 63 replies
    • 11,810 views
    • 
    • TomBAvoider
    • December 18, 2019

19. Eating Natto for Bone, Artery & Brain Health

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    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 41 replies
    • 9,121 views
    • 
    • Dean Pomerleau
    • December 13, 2019

20. Bioimpedance balance is bad for my health?

    By Fernando Gabriel, December 1, 2019   

    • bioimpedance balance
    • 0 replies
    • 42 views
    • 
    • Fernando Gabriel
    • December 1, 2019

21. How low is too low calories

    By Shezian, November 18, 2019
    • 10 replies
    • 363 views
    • 
    • Shezian
    • November 25, 2019

22. Latest Bloodwork

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    By Dean Pomerleau, June 25, 2015   

    • blood tests
    • biomarkers
    • 54 replies
    • 15,178 views
    • 
    • AlPater
    • November 24, 2019

23. cheating

    By FrederickSebastian, November 19, 2019
    • 2 replies
    • 109 views
    • 
    • FrederickSebastian
    • November 20, 2019

24. My personal CR questions...

    By FrederickSebastian, September 2, 2019
    • 6 replies
    • 307 views
    • 
    • FrederickSebastian
    • November 19, 2019

25. How to wean into a cr diet

    By FrederickSebastian, November 4, 2019
    • 4 replies
    • 199 views
    • 
    • FrederickSebastian
    • November 16, 2019