CR Practice

563 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,889 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,231 views
   • 
   • timc
   • May 27, 2015

3. Body fat percentage?

   By Fernando Gabriel, July 30
   • 10 replies
   • 351 views
   • 
   • mccoy
   • Saturday at 02:40 PM

4. How to wean into a cr diet

   By FrederickSebastian, November 4
   • 4 replies
   • 120 views
   • 
   • FrederickSebastian
   • Saturday at 12:30 PM

5. Less is not always more...

   By FrederickSebastian, October 19
   • 10 replies
   • 239 views
   • 
   • mccoy
   • Wednesday at 08:52 AM

6. Exercise on 1200 calories/day

   By FrederickSebastian, November 4
   • 3 replies
   • 144 views
   • 
   • FrederickSebastian
   • November 12

7. An Update on Me

   By FrederickSebastian, November 12
   • 0 replies
   • 28 views
   • 
   • FrederickSebastian
   • November 12

8. Resveratrol latest tips from sinclair

   By mccoy, November 11   

   • resveratrol; sinclair;
   • 0 replies
   • 50 views
   • 
   • mccoy
   • November 11

9. Problems with Olive Oil

   By FrederickSebastian, September 2
   • 5 replies
   • 233 views
   • 
   • Ron Put
   • November 7

10. Cucumber water as a water alternative...

    By FrederickSebastian, October 18
    • 7 replies
    • 282 views
    • 
    • FrederickSebastian
    • November 4

11. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By Fernando Gabriel, November 2
    • 1 reply
    • 69 views
    • 
    • Clinton
    • November 3

12. Spinach -- the miracle food?

    By FrederickSebastian, October 15
    • 5 replies
    • 197 views
    • 
    • FrederickSebastian
    • October 29

13. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 16 replies
    • 2,652 views
    • 
    • Ron Put
    • October 20

14. Tempeh and Seitan?

    By FrederickSebastian, October 18
    • 11 replies
    • 144 views
    • 
    • Ron Put
    • October 20

15. Cronometer results for the FMD

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    • 5

    By mccoy, November 20, 2016   

    • FMD longo
    • 107 replies
    • 5,341 views
    • 
    • mccoy
    • October 19

16. How am I doing?

    By FrederickSebastian, October 15
    • 2 replies
    • 104 views
    • 
    • FrederickSebastian
    • October 15

17. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R, September 19   

    • fiber sinsitivity
    • hashimotos
    • (and 3 more)

      Tagged with:

      • fiber sinsitivity
      • hashimotos
      • hypothyroidisim
      • longevity
      • calorie restriction
    • 21 replies
    • 348 views
    • 
    • Mikii
    • October 14

18. CR for women

    By Maria Grazia, August 21, 2018   

    • women
    • hormones
    • (and 7 more)

      Tagged with:

      • women
      • hormones
      • endocrinology
      • reproductive health
      • caloric restriction
      • budget
      • woman
      • estrogen
      • female
    • 11 replies
    • 686 views
    • 
    • Sibiriak
    • October 14

19. A CR Garden

    • 1
    • 2
    • 3

    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 62 replies
    • 5,543 views
    • 
    • Gordo
    • October 11

20. Exercise optimization

    • 1
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    • 4
    • 5

    By mccoy, January 31, 2018   

    • exercise;
    • training;
    • (and 2 more)

      Tagged with:

      • exercise;
      • training;
      • HIIT;
      • resistance;
    • 101 replies
    • 5,043 views
    • 
    • mccoy
    • October 10

21. So Why Don't We Brew Our Chocolate?

    • 1
    • 2
    • 3

    By Dean Pomerleau, November 9, 2015   

    • chocolate
    • cacao
    • (and 8 more)

      Tagged with:

      • chocolate
      • cacao
      • cocoa
      • coffee
      • tea
      • polyphenols
      • flavonols
      • heavy metals
      • cadmium
      • saturated fat
    • 69 replies
    • 10,579 views
    • 
    • Sibiriak
    • October 5

22. How many calories do I have to eat to maintain my future weight?

    By Fernando Gabriel, September 23
    • 8 replies
    • 255 views
    • 
    • Gordo
    • September 27

23. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By Fernando Gabriel, September 25
    • 1 reply
    • 166 views
    • 
    • Gordo
    • September 25

24. NAD supplement?

    • 1
    • 2

    By Mechanism, April 24, 2016
    • 40 replies
    • 7,411 views
    • 
    • Roger Evans
    • September 24

25. CR sleep ... some useful tips at last!

    • 1
    • 2

    By KHashmi316, June 29
    • 28 replies
    • 828 views
    • 
    • Mark Nederland
    • September 17