CR Practice

579 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 5,613 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,548 views
   • 
   • timc
   • May 27, 2015

3. Problems with Olive Oil

   By FrederickSebastian, September 2, 2019
   • 8 replies
   • 500 views
   • 
   • Ron Put
   • Thursday at 12:13 AM

4. CR with ZeroCarb

   • 1
   • 2

   By srid, July 7, 2018
   • 34 replies
   • 2,325 views
   • 
   • Todd Allen
   • Tuesday at 03:01 PM

5. 'Blue zones' diets

   By mccoy, September 10, 2017   

   • blue zones
   • 12 replies
   • 1,634 views
   • 
   • mccoy
   • March 3

6. Frugivorous or Vegan

   By Fernando Gabriel, February 26
   • 5 replies
   • 159 views
   • 
   • mccoy
   • February 28

7. Alcohol

   By Fernando Gabriel, February 26
   • 1 reply
   • 95 views
   • 
   • mccoy
   • February 27

8. Green Leafy Vegetables as Staple Food

   • 1
   • 2

   By FrederickSebastian, August 1, 2017   

   • green.
   • leafy
   • (and 1 more)

     Tagged with:

     • green.
     • leafy
     • vegetables
   • 27 replies
   • 1,822 views
   • 
   • FrederickSebastian
   • February 22

9. Healthy frugivorous diet

   By Fernando Gabriel, February 19
   • 1 reply
   • 108 views
   • 
   • Fernando Gabriel
   • February 20

10. The thread on keto (and low carb) diet

    • 1
    • 2

    By mccoy, April 12, 2019   

    • ketogenic diet
    • 43 replies
    • 1,690 views
    • 
    • Todd Allen
    • February 19

11. Fernando Gabriel current diet

    • 1
    • 2
    • 3
    • 4

    By UserReqDel20200217, November 22, 2019   

    • current diet
    • 75 replies
    • 1,847 views
    • 
    • UserReqDel20200217
    • February 17

12. Safe use of BHB salts supplements

    By Gian, February 16
    • 0 replies
    • 35 views
    • 
    • Gian
    • February 16

13. Resveratrol latest tips from sinclair

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 7 replies
    • 269 views
    • 
    • Ron Put
    • February 15

14. Intermittent Fasting and green tea...

    By FrederickSebastian, February 7
    • 2 replies
    • 150 views
    • 
    • mccoy
    • February 8

15. Starting my CR journey (yet again)

    By FrederickSebastian, January 2
    • 16 replies
    • 339 views
    • 
    • FrederickSebastian
    • January 30

16. Exercise optimization

    • 1
    • 2
    • 3
    • 4
    • 5

    By mccoy, January 31, 2018   

    • exercise;
    • training;
    • (and 2 more)

      Tagged with:

      • exercise;
      • training;
      • HIIT;
      • resistance;
    • 112 replies
    • 5,822 views
    • 
    • mccoy
    • January 27

17. Hot Beverages/Foods & Risk of Esophageal Cancer

    • 1
    • 2

    By Dean Pomerleau, October 19, 2015   

    • Tea
    • coffee
    • (and 3 more)

      Tagged with:

      • Tea
      • coffee
      • heat
      • cancer
      • Esophageal cancer
    • 37 replies
    • 5,571 views
    • 
    • tea
    • January 26

18. Haven't been sick at all since taking Zinc

    • 1
    • 2

    By Matt, May 8, 2018   

    • zinc deficiency
    • 25 replies
    • 1,102 views
    • 
    • Todd Allen
    • January 23

19. Slowly getting into CR

    By Ari, January 17
    • 0 replies
    • 121 views
    • 
    • Ari
    • January 17

20. Whole Body Vibration Therapy for Bone Health

    • 1
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    • 3
    • 4

    By Dean Pomerleau, May 26, 2016   

    • Vibration
    • Bone Health
    • (and 5 more)

      Tagged with:

      • Vibration
      • Bone Health
      • BMD
      • Bone
      • Osteoporosis
      • Fractures
      • Brown Adipose Tissue
    • 91 replies
    • 9,535 views
    • 
    • TomBAvoider
    • January 8

21. Thank you for support!

    By FrederickSebastian, January 5
    • 0 replies
    • 66 views
    • 
    • FrederickSebastian
    • January 5

22. My New CR Youtube Channel

    By FrederickSebastian, January 2
    • 5 replies
    • 183 views
    • 
    • FrederickSebastian
    • January 5

23. "The CR Way" vs "The Longevity Diet" tips

    By FrederickSebastian, December 20, 2019
    • 9 replies
    • 392 views
    • 
    • Mechanism
    • January 5

24. Body fat percentage?

    By UserReqDel20200217, July 30, 2019
    • 16 replies
    • 748 views
    • 
    • mccoy
    • January 3

25. London meetup

    By Londoner, December 29, 2019
    • 3 replies
    • 114 views
    • 
    • Londoner
    • December 31, 2019