CR Practice

632 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 7,337 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 12,339 views
   • 
   • timc
   • May 27, 2015

3. Resveratrol latest tips from sinclair

   • 1
   • 2

   By mccoy, November 11, 2019   

   • resveratrol; sinclair;
   • 42 replies
   • 1,723 views
   • 
   • Clinton
   • Sunday at 09:05 PM

4. Whole Body Vibration Therapy for Bone Health

   • 1
   • 2
   • 3
   • 4

   By Dean Pomerleau, May 26, 2016   

   • Vibration
   • Bone Health
   • (and 5 more)

     Tagged with:

     • Vibration
     • Bone Health
     • BMD
     • Bone
     • Osteoporosis
     • Fractures
     • Brown Adipose Tissue
   • 97 replies
   • 11,148 views
   • 
   • Saul
   • Saturday at 08:04 PM

5. macro nutrient ratios

   • 1
   • 2
   • 3

   By paulgfoster, April 28, 2015
   • 52 replies
   • 3,548 views
   • 
   • Todd Allen
   • Saturday at 06:45 PM

6. Puzzling over approach and calorie paramaters

   By Starlight, April 29
   • 10 replies
   • 260 views
   • 
   • Ron Put
   • Friday at 08:58 PM

7. Wish to start CR at52

   By drts69, April 21
   • 5 replies
   • 163 views
   • 
   • drts69
   • Thursday at 06:31 PM

8. Starting CR at 54

   By jbbarea, March 25   

   • calorie
   • age
   • 6 replies
   • 362 views
   • 
   • jbbarea
   • May 2

9. Newbie meal planning and micronutrients

   By Almond, June 29, 2020
   • 9 replies
   • 418 views
   • 
   • CJay
   • May 2

10. Nuts and Mortality

    • 1
    • 2
    • 3
    • 4
    • 7

    By Dean Pomerleau, October 18, 2015   

    • Nuts
    • mortality
    • (and 2 more)

      Tagged with:

      • Nuts
      • mortality
      • Mediterranean diet
      • Cancer
    • 170 replies
    • 10,587 views
    • 
    • Sibiriak
    • April 30

11. Cronometer results for the FMD

    • 1
    • 2
    • 3
    • 4
    • 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 126 replies
    • 8,033 views
    • 
    • mccoy
    • April 29

12. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 17 replies
    • 3,212 views
    • 
    • Ron Put
    • April 24

13. Intermittent fasting blunts inflammation

    By Ron Put, April 14
    • 2 replies
    • 128 views
    • 
    • Ron Put
    • April 15

14. Composition and Health Implications of Various Chocolate Products

    By Dean Pomerleau, November 8, 2015   

    • Chocolate
    • cacao
    • (and 3 more)

      Tagged with:

      • Chocolate
      • cacao
      • cocoa
      • saturated fat
      • polyphenols
    • 24 replies
    • 6,251 views
    • 
    • Ron Put
    • April 15

15. Evaluate my and my cousin's CR

    By Capitao Nascimento, March 25
    • 1 reply
    • 77 views
    • 
    • mccoy
    • March 25

16. What's Wrong with Eggs Now?!

    • 1
    • 2

    By Todd Allen, July 14, 2016   

    • Eggs
    • Cholesterol
    • (and 6 more)

      Tagged with:

      • Eggs
      • Cholesterol
      • Choline
      • Phosphatidycholine
      • TMAO
      • CVD
      • Heart Attacks
      • Mortality
    • 38 replies
    • 3,989 views
    • 
    • InquilineKea
    • February 24

17. Beer is better than wine?

    By Capitao Nascimento, February 14
    • 3 replies
    • 133 views
    • 
    • mccoy
    • February 24

18. 34 years is late to start CR?

    By Capitao Nascimento, December 10, 2020
    • 15 replies
    • 910 views
    • 
    • gombo2
    • January 30

19. Problems with Olive Oil

    By FrederickSebastian, September 2, 2019
    • 16 replies
    • 1,066 views
    • 
    • Todd Allen
    • January 20

20. CR without alcohol is good?

    By gombo2, January 14
    • 1 reply
    • 165 views
    • 
    • Clinton
    • January 14

21. First Week Of CRON

    By mgoktas20, December 10, 2020
    • 2 replies
    • 292 views
    • 
    • Capitao Nascimento
    • December 18, 2020

22. Haven't been sick at all since taking Zinc

    • 1
    • 2

    By Matt, May 8, 2018   

    • zinc deficiency
    • 41 replies
    • 2,655 views
    • 
    • Ron Put
    • December 18, 2020

23. Is that CRON or not?

    By Capitao Nascimento, December 13, 2020
    • 2 replies
    • 174 views
    • 
    • mccoy
    • December 13, 2020

24. A Young Beginner Needs Help & Feedback

    By mgoktas20, December 4, 2020   

    • beginner
    • start
    • 8 replies
    • 322 views
    • 
    • mgoktas20
    • December 7, 2020

25. Cadmium contamination in cacao products

    • 1
    • 2
    • 3
    • 4

    By BrianMDelaney, May 18, 2014
    • 86 replies
    • 47,767 views
    • 
    • Ron Put
    • December 3, 2020