CR Practice

551 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,502 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,061 views
   • 
   • timc
   • May 27, 2015

3. Cronometer results for the FMD

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   • 4

   By mccoy, November 20, 2016   

   • FMD longo
   • 87 replies
   • 4,526 views
   • 
   • mccoy
   • Saturday at 08:16 PM

4. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

   By Jenn R, Thursday at 03:14 AM   

   • fiber sinsitivity
   • hashimotos
   • (and 3 more)

     Tagged with:

     • fiber sinsitivity
     • hashimotos
     • hypothyroidisim
     • longevity
     • calorie restriction
   • 3 replies
   • 87 views
   • 
   • mccoy
   • Saturday at 06:10 AM

5. CR sleep ... some useful tips at last!

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   • 2

   By KHashmi316, June 29
   • 28 replies
   • 685 views
   • 
   • Mark Nederland
   • September 17

6. New to CR: some random questions.

   By Mark Nederland, July 10
   • 17 replies
   • 311 views
   • 
   • Mark Nederland
   • September 17

7. Problems with Olive Oil

   By FrederickSebastian, September 2
   • 3 replies
   • 119 views
   • 
   • mccoy
   • September 16

8. Finally Some Useful Insights about Gut Bacteria and Health

   By Dean Pomerleau, November 4, 2015   

   • microbiome
   • gut
   • (and 6 more)

     Tagged with:

     • microbiome
     • gut
     • bacteria
     • butyrate
     • fiber
     • fibre
     • prebiotics
     • probiotics
   • 15 replies
   • 2,484 views
   • 
   • Ron Put
   • September 13

9. Composition and Health Implications of Various Chocolate Products

   By Dean Pomerleau, November 8, 2015   

   • Chocolate
   • cacao
   • (and 3 more)

     Tagged with:

     • Chocolate
     • cacao
     • cocoa
     • saturated fat
     • polyphenols
   • 19 replies
   • 3,384 views
   • 
   • Sibiriak
   • September 13

10. Anyone else eat once every 48 hours?

    By Hayley, April 24, 2012
    • 10 replies
    • 28,476 views
    • 
    • Gunnie
    • September 12

11. My personal CR questions...

    By FrederickSebastian, September 2
    • 5 replies
    • 145 views
    • 
    • drewab
    • September 7

12. Red Pepper Paste?

    By FrederickSebastian, September 2
    • 2 replies
    • 81 views
    • 
    • FrederickSebastian
    • September 3

13. The thread on keto (and low carb) diet

    • 1
    • 2

    By mccoy, April 12   

    • ketogenic diet
    • 35 replies
    • 984 views
    • 
    • mccoy
    • September 1

14. A CR Garden

    • 1
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    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 59 replies
    • 5,337 views
    • 
    • Gordo
    • August 29

15. Would you decrease your calorie intake and weight further?

    By Matt, August 20
    • 6 replies
    • 215 views
    • 
    • Dean Pomerleau
    • August 28

16. Acute Onset Insulin Resistance?

    By TaeTae, August 28
    • 2 replies
    • 68 views
    • 
    • Dean Pomerleau
    • August 28

17. omad breakfast lunch or dinner

    By bao, August 26   

    • omad
    • 8 replies
    • 180 views
    • 
    • Gordo
    • August 28

18. Haven't been sick at all since taking Zinc

    By Matt, May 8, 2018   

    • zinc deficiency
    • 20 replies
    • 786 views
    • 
    • Saul
    • August 27

19. NAD supplement?

    • 1
    • 2

    By Mechanism, April 24, 2016
    • 39 replies
    • 7,114 views
    • 
    • Todd Allen
    • August 24

20. Science News Magazine article: High-fat diet cuts brain’s food brake

    By Saul, August 10   

    • high fat diet
    • ketogenic diet
    • 5 replies
    • 191 views
    • 
    • Ron Put
    • August 11

21. Whole Body Vibration Therapy for Bone Health

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    By Dean Pomerleau, May 26, 2016   

    • Vibration
    • Bone Health
    • (and 5 more)

      Tagged with:

      • Vibration
      • Bone Health
      • BMD
      • Bone
      • Osteoporosis
      • Fractures
      • Brown Adipose Tissue
    • 90 replies
    • 8,597 views
    • 
    • Kenton
    • August 10

22. Remember the precautionary principal

    By Mechanism, August 5
    • 5 replies
    • 158 views
    • 
    • mccoy
    • August 9

23. How many calories for me to maintain my weight?

    By Fernando Gabriel, August 9
    • 4 replies
    • 163 views
    • 
    • Matt
    • August 9

24. Carsten's Current Diet

    By CarstenR, August 4   

    • foods
    • diet
    • (and 6 more)

      Tagged with:

      • foods
      • diet
      • fruits
      • vegetables
      • starches
      • nuts
      • seeds
      • spices
    • 6 replies
    • 187 views
    • 
    • mccoy
    • August 6

25. Body fat percentage?

    By Fernando Gabriel, July 30
    • 6 replies
    • 236 views
    • 
    • Matt
    • August 3