CR Practice

663 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 8,773 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 12,942 views
   • 
   • timc
   • May 27, 2015

3. Does CR keeps you looking younger?

   By tanuki, June 20
   • 9 replies
   • 196 views
   • 
   • mccoy
   • Yesterday at 08:40 PM

4. BMI question

   By Turtlesforever, Wednesday at 07:56 PM
   • 2 replies
   • 84 views
   • 
   • Turtlesforever
   • Thursday at 11:17 PM

5. Dean's Diet & Exercise Regime, Tips, and Motivation

   • 1
   • 2
   • 3

   By Dean Pomerleau, February 4, 2016   

   • Diet
   • Exercise
   • (and 4 more)

     Tagged with:

     • Diet
     • Exercise
     • Extreme
     • Tips
     • Tricks
     • Motivation
   • 62 replies
   • 12,138 views
   • 
   • Dean Pomerleau
   • Thursday at 04:32 PM

6. Biotin Table listing 1000 foods

   By 0ari, Thursday at 03:07 PM
   • 0 replies
   • 33 views
   • 
   • 0ari
   • Thursday at 03:07 PM

7. Include TEF (Thermic effect of food)?

   By 0ari, Thursday at 09:46 AM   

   • cronometer
   • tef
   • (and 1 more)

     Tagged with:

     • cronometer
     • tef
     • thermic effect of food
   • 1 reply
   • 39 views
   • 
   • Todd Allen
   • Thursday at 01:55 PM

8. Curious about BMI on CR

   By Alex2022, March 11
   • 4 replies
   • 331 views
   • 
   • mccoy
   • June 24

9. Request to review my latest/first Blood test

   By Amar, June 6
   • 8 replies
   • 211 views
   • 
   • IgorF
   • June 18

10. Energy levels and metabolism

    • 1
    • 2

    By pwonline, June 3
    • 31 replies
    • 538 views
    • 
    • pwonline
    • June 15

11. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2, August 14, 2020
    • 3 replies
    • 245 views
    • 
    • Mike41
    • June 13

12. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar, May 23
    • 17 replies
    • 445 views
    • 
    • Amar
    • June 7

13. Debugging my Vitamin A excess? Does it matter?

    By brendanhill, August 3, 2020
    • 10 replies
    • 478 views
    • 
    • IgorF
    • May 14

14. oxalates: are they a problem for calorie restrictors?

    By Paul McGlothin, March 23, 2013
    • 19 replies
    • 5,584 views
    • 
    • Mike41
    • May 8

15. Requesting feedback on daily calorie target

    By jeyoor, January 9
    • 19 replies
    • 1,081 views
    • 
    • jeyoor
    • April 8

16. What is your Levine Phenotypic Age? Mine is… 11

    By InquilineKea, March 29
    • 0 replies
    • 130 views
    • 
    • InquilineKea
    • March 29

17. Resveratrol latest tips from sinclair

    • 1
    • 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 47 replies
    • 2,635 views
    • 
    • Saul
    • March 19

18. Omega 3 - are there upper limits and toxicity risks?

    By 0ari, February 10
    • 1 reply
    • 214 views
    • 
    • jeyoor
    • March 2

19. Appropriate kcal-dense foods

    • 1
    • 2

    By jeyoor, January 30
    • 30 replies
    • 809 views
    • 
    • mccoy
    • February 10

20. CR for elderly 80+

    By Guffer, January 9   

    • elderly
    • 80+
    • 6 replies
    • 272 views
    • 
    • Guffer
    • January 26

21. Sudden stop in weight loss

    By DeadStarsStillBurn, July 9, 2021
    • 11 replies
    • 481 views
    • 
    • Mandiepands
    • January 25

22. Ideal strength to weight ratio for longevity

    By Vishranth Rg, January 13
    • 15 replies
    • 516 views
    • 
    • mccoy
    • January 18

23. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg, December 26, 2021
    • 13 replies
    • 556 views
    • 
    • mccoy
    • January 13

24. Chia seeds

    By Zeta, September 1, 2015   

    • chia
    • chía
    • (and 3 more)

      Tagged with:

      • chia
      • chía
      • ALA
      • alpha-linolenic acid
      • omega-3
    • 13 replies
    • 2,745 views
    • 
    • InquilineKea
    • December 25, 2021

25. Safe use of BHB salts supplements

    By Gian, February 16, 2020
    • 2 replies
    • 398 views
    • 
    • InquilineKea
    • December 18, 2021