Alex K Chen Posted November 7, 2023 Report Share Posted November 7, 2023 (edited) https://www.rapamycin.news/t/are-there-downsides-to-eating-too-many-mufas-nuts/475 [this has everything, I'm having to repost everything from there to here since "here" is my more natural home] https://www.rapamycin.news/t/what-ages-you-more-500-calories-of-almonds-or-100-calories-of-fruit-bread/607/8 optimisingnutrition shows that fatness levels have gone up over the past few decades, as have MUFAs, but this doesn't say much about *healthy* MUFAs from non-processed food. fireinabottle is MUFA-skeptical, but it mostly talks about *weight* and *insulin resistance*, not aging in itself. It's possible to increase fat synthesis w/o increasing aging rate, and you'll notice if you're gaining weight well before you'll notice if aging rate increases Edited November 10, 2023 by InquilineKea Quote Link to comment Share on other sites More sharing options...
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