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OMAD or 2MAD vs eating small amounts


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I'm just wondering what's best in terms of a CR diet.

Is it better to eat one meal a day ( or 2 meals) and fast the rest of the day or eating smaller amounts of food, maybe like 3 or 4 times a day.

It seems to me that CR proponent are divided into these two camps: Intermittent fasting Vs a Luigi Cornaro type diet.

There are those who advocate cramming all your calories within an eating window and those that say don't eat until full, or never eat if not hungry regardless of time of day.

Any thoughts?

Edited by NightSky2
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