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Intermittent Fasting?

Paul McGlothin

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A member of the Society’s Facebook site asked for opinions about intermittent fasting. Our friend, Dr. Mark Mattson and his colleagues have made a career out of studying various fasting methods. His studies have greatly influenced the way we practice calorie restriction.



In my opinion Daily Intermittent Fasting is more beneficial than on-day/off-day approaches. If the topic interests you, read more about it here:


Daily Intermittent Fasting is Best for Brain and Health













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