Todd Allen Posted October 4, 2018 Report Share Posted October 4, 2018 https://www.youtube.com/watch?v=FPEWKIwlBoc My take away is metabollically healthy people can eat a lot of carbs and processed food, especially if active, walking is great. Tracking blood sugar is helpful when eating outside ones known safe patterns. Quote Link to comment Share on other sites More sharing options...
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