Fernando Gabriel Posted February 19, 2020 Report Share Posted February 19, 2020 (edited) I would like to be frugivorous,I want to know what healthy foods I should eat to have all the nutrients, and I would also like someone to give me a menu of 1800 calories for me to follow. Edited February 25, 2020 by Fernando Gabriel Quote Link to comment Share on other sites More sharing options...
Fernando Gabriel Posted February 20, 2020 Author Report Share Posted February 20, 2020 Heme iron is an essential nutrient and I have not found any supplement that only kindly would like me to recommend a reliable site that has this supplement if I don't have how often I should eat meat until this supplement exists. Quote Link to comment Share on other sites More sharing options...
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