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Fernando Gabriel

Healthy frugivorous diet

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I would like to be frugivorous,I want to know what healthy foods I should eat to have all the nutrients, and I would also like someone to give me a menu of 1800  calories for me to follow.

 

Edited by Fernando Gabriel

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Heme iron is an essential nutrient and I have not found any supplement that only kindly would like me to recommend a reliable site that has this supplement if I don't have how often I should eat meat until this supplement exists.

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