emarcomd Posted April 10, 2020 Report Share Posted April 10, 2020 Hi folks- Obviously I'm new to this. I see there are a lot of different apps out there like Chronometer to track the nutrients that you're consuming.... but how do I know how much of each micro nutrient I should be getting? Are RDA's accurate? I've read that a lot of government diet plans & nutrition advice is way off. Quote Link to comment Share on other sites More sharing options...
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