mikeccolella Posted May 8, 2016 Report Share Posted May 8, 2016 I have been thinking about the ratio of carbs to fiber and always considered it to be an important element to consider. I am wondering if others on this list consider this when using software to design their diets. After seeing a video on nutrition facts.org recommending a ratio of 5/1 I checked my diet on cron o meter and found that my ratio was slightly better than 5/1 at 4.78. I think it is probably a very important component considering that many of us are eating a lot of carbs and the importance of post meal glucose control. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.