Gordo Posted June 12, 2019 Report Share Posted June 12, 2019 Mushrooms May Reduce the Risk of Memory Problems LINK Older men and women who ate mushrooms several times a week were at reduced risk of developing mild cognitive impairment. By Nicholas Bakalar Eating mushrooms may reduce the risk for mild cognitive impairment, or M.C.I., a type of memory impairment that is often a precursor of Alzheimer’s disease. Researchers in Singapore used data on 663 Chinese men and women over 60. In one-on-one interviews, they recorded diet information, including questions about six types of commonly consumed mushrooms. They assessed cognitive function with detailed structured interviews and widely used tests of mental acuity. After controlling for many health, behavioral and socioeconomic factors, including the consumption of meat, green vegetables, fruits and nuts, they found that compared with those who consumed less than one five-ounce portion of mushrooms a week, those who consumed one to two portions had a 43 percent reduced risk for M.C.I. People who ate more than two portions had a 52 percent reduced risk. The study is in the Journal of Alzheimer’s Disease. The reasons for the association are not clear, but mushrooms contain various antioxidants that may inhibit the buildup in the brain of amyloid beta and tau, proteins that are hallmarks of Alzheimer’s disease. Based on this and previous studies, the authors conclude, “mushroom consumption could be a potential preventive measure to slow cognitive decline and neurodegeneration in the elderly.” Quote Link to comment Share on other sites More sharing options...
mccoy Posted June 12, 2019 Report Share Posted June 12, 2019 👍 🍄🍄🍄🍄🍄👍 Quote Link to comment Share on other sites More sharing options...
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