UserReqDel20200217 Posted November 12, 2019 Report Share Posted November 12, 2019 Vegetarian or Pescetarian diet? Quote Link to comment Share on other sites More sharing options...
mccoy Posted November 13, 2019 Report Share Posted November 13, 2019 Ah, well, Fernando, now we are reasoning. What is better for longevity and not what is better for starvation-like BMIs !! Opinions differ. Both are all right, except if you have ethical reasons, also fish is often polluted and on its way to exctintion unfortunately. In some parts of the world it is also very expensive, unless you eat canned sardines, which by the way are also nutritionally very good. If you ask my very personal opinion, a vegetarian diet with enough lowfat or nonfat fresh dairy products seems to be ideal in many cases. Some authors like Valter Longo do not agree and say the best is a vegan diet with fish three times a week. I do not agree with Valter Longo on the basis of the wide variability in human digestive power, genetic makeup, exercise, tolerances and so on. Quote Link to comment Share on other sites More sharing options...
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