mccoy Posted July 16, 2021 Report Share Posted July 16, 2021 Interesting article which investigates the synergy of exercise and sleep. To interpret with caution, since it's an epidemiological study. According to the association underlined in the study, we may theoretically counteract bad sleep problems with exercise. In cases like mine, where sleep is poor and fragmented, exercise according to this study would constitute at least in part sort of an antidote. undeniably, it also tends to improve sleep by building up adenosine. Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk Quote Link to comment Share on other sites More sharing options...
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