Alex K Chen Posted May 16, 2023 Report Share Posted May 16, 2023 It's a staple in some Asian cuisines/restaurants Tofu is mostly protein, and it's fried amimo acids (esp asparagine) that's the most problematic. It's not a regular part of my diet but I sometimes fall for it if it's free food. Quote Link to comment Share on other sites More sharing options...
mccoy Posted May 16, 2023 Report Share Posted May 16, 2023 If it's free food then you don't have a choice. I do it steamed with soy sauce and add EVOO and oregano later. Quote Link to comment Share on other sites More sharing options...
Todd Allen Posted May 17, 2023 Report Share Posted May 17, 2023 I would be more concerned about the frying oil and how it has been used or abused. Here is an article discussing some of the issues: Do Cooking Oils Present a Health Risk? Quote Link to comment Share on other sites More sharing options...
Alex K Chen Posted May 17, 2023 Author Report Share Posted May 17, 2023 If it's free food, I can be better than that and buy my own vegetables to substitute (even if it's much more expensive) Quote Link to comment Share on other sites More sharing options...
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