Interesting blood glucose reading from lunch.
The meal was 4 slices of bread and 1 cookie and some 150ml of chocolate milk.
I ate the 3 slices of bread with cheese and 1 with butter.
I guess it was >80% of calories coming from carbohydrates. I was in empty stomach, it was the 2nd meal of the day and the first meal was a tiny ammount.
Im on a moderate CR. I think this response qualifies as a glucose tolerant. I can say I was very hungry when i start eating and only stopped when i felt full.
I describe this reading as normal under CR, it took almost 4 hours for the glucose level to normalize and from many readings i've done in the past it shows the insulin resistance effects of a moderate to severe chronic calorie restriction.