Lucius Posted September 26, 2020 Report Share Posted September 26, 2020 (edited) Is there a consensus on this forum which of these three increases lifespan the most? I have read a bunch of studies on these topics and it seems that as time evolved, scientists went from believing that CR increases lifespan to believing that CR is unnecessary and that PR alone increases lifespan to now playing with the idea that only restriction of certain amino acids increases lifespan. I'd like to get some practical advice from people who have researched this more than me on how I should optimize my diet. Is CR out of the question? Is PR necessary and how much should I restrict? Or should I restrict only certain AAs like methionine + BCAAs (leucine, isoleucine, valine)? I'm vegan btw, so all of my protein comes from plant sources. Edited September 26, 2020 by Lucius Quote Link to comment Share on other sites More sharing options...
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