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Basal Metabolic Rate


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22 minutes ago, Fernando Gabriel said:

I am doing calorie restriction, but I have heard that if you eat less than your basal metabolic rate you die, but if I eat every 20 days and always my basal rate I die? And what is the longest safe time I can do this?

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5 hours ago, Fernando Gabriel said:

I am doing calorie restriction, but I have heard that if you eat less than your basal metabolic rate you die, but if I eat every 20 days and always my basal rate I die? And what is the longest safe time I can do this?

I am not sure I understand if you are trying to eat ONCE every 20 days, or 20 days in a row at your BMR.

Either way, you should definitely consult your doctor before you embark on this, as it sounds extreme and it is potentially dangerous.

What exactly are you trying to achieve and what are your long-term goals?

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13 hours ago, Ron Put said:

I am not sure I understand if you are trying to eat ONCE every 20 days, or 20 days in a row at your BMR.

Either way, you should definitely consult your doctor before you embark on this, as it sounds extreme and it is potentially dangerous.

What exactly are you trying to achieve and what are your long-term goals?

Eat every 20 days

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Edited by mccoy
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