crfatsug Posted January 18, 2019 Report Share Posted January 18, 2019 (edited) I have attached what I eat in this message. I am eating at least 7 pounds of vegetables a day and right now I am eating around ~200-300g of each vegetable, but I am wondering if I might be better off eating less of the starchy vegetables - peas, carrots, green beans, - and more dark leafy greens? As you can see I am eating 600g of dark leafy greens every day which should be a good amount by normal standards, but I fear it is not enough from an optimal nutrition standpoint. Some more notes about my diet: The evoo is 600+ ppm polyphenols which I buy 24 bottles of and store for 12 months in my fridge at 2 degree Celcius I supplement with b12, iodine and vitamin D3 Berries are my only fruit source because of taste and they are more nutritious than other fruit I avoid animal products and grains in favor of more nutritious food groups: vegetables, fruits, seeds and legumes I limit my fat sources to evoo, flaxseeds and occasional avocado to maximize my MUFA/PUFA ratio and limit my O6 intake to ~10g I drink coffee made from 30-40g beans and 5-10g of Sencha green tea every day I avoid cocoa like the plague since it left me anxious, irritable and burned out for weeks This is a post about vegetables but any diet related discussion is welcomed. Edited January 22, 2019 by crfatsug Quote Link to comment Share on other sites More sharing options...
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