Shezian Posted October 30, 2019 Report Share Posted October 30, 2019 (edited) HI I am 49 year old female post menapause, following a vegan diet with fish/seafood 3 times per week. 25% of my haemoglobin unstable/variant. Do you think l can get enough iron from eating this way. I also run 5 x per week. Following 2 days fasting and other days eat 1,000 cal. thanks Snez Edited October 30, 2019 by Shezian Quote Link to comment Share on other sites More sharing options...
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