mccoy Posted October 3, 2018 Author Report Share Posted October 3, 2018 (edited) It's interesing to notice the bodyweight variation after the FMD. The weight has risen over the pre-FMD value and beyond in 17 days. It took 2 weeks to recoup the full pre-FMD value by eating a whole foods, plant-based diet without much restraint. My present BMI is 23.7, which includes an increase of both muscle mass and bodyfat. Edited October 3, 2018 by mccoy Quote Link to comment Share on other sites More sharing options...
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