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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Web-based Health Marker Tracking & Testing Service

    By Dean Pomerleau,   
    • 18 replies
    • 4k views

  2. Pea protein powder options?

    By BrianMDelaney,
    • 23 replies
    • 11.1k views

  3. OPEN NOW: Registration for the Ninth CR Society Conference, May 2016 in Tucson!

    By Michael R,   
    • 0 replies
    • 1.6k views

  4. Product Recommendation: Vacuum Sealer w/ Mason Jar Attachment

    By Dean Pomerleau,   
    • 2 replies
    • 2.8k views

  5. New Treatment May Effectively Target 9 Out of 10 Cancers

    By Dean Pomerleau,   
    • 1 reply
    • 1.2k views

  6. Total Cholesterol and Heart Attacks

    By Dean Pomerleau,   
    • 15 replies
    • 6k views

  7. Competing goals of mild CR / protein restriction vs muscle mass / strength / activity

    By sirtuin,   
    • 14 replies
    • 3.6k views

  8. Study of Taiwanese Vegetarians vs. Omnivores

    By Dean Pomerleau,   
    • 4 replies
    • 2.4k views

  9. Impressive Centenarian Vegan Speaks About His Longevity

    By Dean Pomerleau,   
    • 3 replies
    • 2k views

  10. What Kind of Water Do You Drink?

    By AlPater,   
    • 3 replies
    • 1.7k views

  11. A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 1.9k views

  12. Finally a Well-designed Study of Saturated Fat & Heart Disease

    By Dean Pomerleau,   
    • 2 replies
    • 4.8k views

  13. Discover Magazine Negative Blurb on CR 1 2

    By Dean Pomerleau,   
    • 44 replies
    • 4.3k views

  14. Article - When Less Is More: The Challenges Of The Caloric Restriction Diet

    By Dean Pomerleau,
    • 4 replies
    • 1.5k views

  15. Old But Relatively Balanced Article on Practicing CR

    By Dean Pomerleau,
    • 2 replies
    • 733 views

  16. Elevated fasting glucose

    By Zeta,   
    • 22 replies
    • 5.2k views

  17. My Dinner with CR Luminaries - Old but Really Well Written NY Magazine on CR

    By Dean Pomerleau,   
    • 0 replies
    • 1.8k views

  18. New CR Mice Study Suggests When to Exercise to Preserve Muscles

    By Dean Pomerleau,   
    • 0 replies
    • 6.9k views

  19. New Survey - CR and Sleep

    By Dean Pomerleau,   
    • 0 replies
    • 1.4k views

  20. Calorie Tracking Strategy (Survey Results)

    By Dean Pomerleau,   
    • 8 replies
    • 1.4k views

  21. CR Staple Food

    By BrianMDelaney,
    • 21 replies
    • 7k views

  22. Food Labels are Bunk

    By Dean Pomerleau,   
    • 0 replies
    • 1.3k views

  23. Newcomer, looking to reduce sex drive

    By Guest ActuallyHuman,
    • 3 replies
    • 2.2k views

  24. finding a primary care doctor

    By kpfleger,
    • 7 replies
    • 888 views

  25. My freezer: snapshot of my diet

    By BrianMDelaney,
    • 14 replies
    • 6.8k views
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