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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. The potato diet

    By Macropodus,
    • 1 reply
    • 829 views

  2. How the sugar industry sweetened research in its favor

    By AlPater,   
    • 0 replies
    • 1.2k views

  3. Report from CR Conference

    By Sthira,   
    • 12 replies
    • 2.1k views

  4. fiber = carb or fat or nothing?

    By Todd Allen,
    • 2 replies
    • 1.7k views

  5. Edited

    By Mechanism,
    • 22 replies
    • 2.5k views

  6. Winter is Coming

    By paula,
    • 5 replies
    • 1.4k views

  7. CR Society Citizen Science Polls & Surveys

    By Dean Pomerleau,   
    • 6 replies
    • 1.8k views

  8. Digestive problems from eating too much raw cabbage/seaweed?

    By Alex K Chen,
    • 4 replies
    • 1k views

  9. Relative Decline of WM vs processing speed in CR'ed individuals?

    By Alex K Chen,
    • 0 replies
    • 574 views

  10. IGF-1 Tradeoff: Performance vs. Longevity

    By Dean Pomerleau,   
    • 7 replies
    • 4.2k views

  11. Development and Validation of an Empirical Dietary Inflammatory Index

    By Alex K Chen,
    • 0 replies
    • 670 views

  12. Does Airo Health work for calorie tracking?

    By Alex K Chen,
    • 2 replies
    • 818 views

  13. Impaired glucose tolerance now 1 2 3

    By tasbin,   
    • 55 replies
    • 6k views

  14. "Frozen" Raw Nuts

    By Saul,   
    • 6 replies
    • 1.1k views

  15. My new breakfast

    By Saul,   
    • 0 replies
    • 778 views

  16. Is beet pulp (and other high-fiber horse feed) edible to humans?

    By Alex K Chen,   
    • 6 replies
    • 3.1k views

  17. Insects in my tomatoes! 1 2

    By Saul,   
    • 33 replies
    • 2.1k views

  18. background+blood work of someone new to CR with neuromuscular disease

    By Todd Allen,
    • 13 replies
    • 1.5k views

  19. Eating While Traveling

    By Dean Pomerleau,   
    • 9 replies
    • 1.4k views

  20. Optimal Late-Life BMI for Longevity

    By Dean Pomerleau,   
    • 24 replies
    • 13.8k views

  21. Is it possible to have fine taste in antioxidant-rich veggies (like cabbage/broccoli/etc)?

    By Alex K Chen,
    • 4 replies
    • 650 views

  22. How does one make cole slaw more palatable?

    By Alex K Chen,   
    • 7 replies
    • 830 views

  23. Can pesticides cause hormesis?

    By Alex K Chen,   
    • 2 replies
    • 663 views

  24. Exercising while reading and writing 1 2

    By gracezw,
    • 32 replies
    • 2.4k views

  25. Edited

    By Mechanism,
    • 19 replies
    • 1.9k views
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