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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. How the sugar industry sweetened research in its favor

    By AlPater,   
    • 0 replies
    • 1.1k views

  2. Report from CR Conference

    By Sthira,   
    • 12 replies
    • 2k views

  3. fiber = carb or fat or nothing?

    By Todd Allen,
    • 2 replies
    • 1.7k views

  4. Edited

    By Mechanism,
    • 22 replies
    • 2.5k views

  5. Winter is Coming

    By paula,
    • 5 replies
    • 1.4k views

  6. CR Society Citizen Science Polls & Surveys

    By Dean Pomerleau,   
    • 6 replies
    • 1.7k views

  7. Digestive problems from eating too much raw cabbage/seaweed?

    By Alex K Chen,
    • 4 replies
    • 1k views

  8. Relative Decline of WM vs processing speed in CR'ed individuals?

    By Alex K Chen,
    • 0 replies
    • 551 views

  9. IGF-1 Tradeoff: Performance vs. Longevity

    By Dean Pomerleau,   
    • 7 replies
    • 4.1k views

  10. Development and Validation of an Empirical Dietary Inflammatory Index

    By Alex K Chen,
    • 0 replies
    • 646 views

  11. Does Airo Health work for calorie tracking?

    By Alex K Chen,
    • 2 replies
    • 790 views

  12. Impaired glucose tolerance now 1 2 3

    By tasbin,   
    • 55 replies
    • 5.8k views

  13. "Frozen" Raw Nuts

    By Saul,   
    • 6 replies
    • 1.1k views

  14. My new breakfast

    By Saul,   
    • 0 replies
    • 744 views

  15. Is beet pulp (and other high-fiber horse feed) edible to humans?

    By Alex K Chen,   
    • 6 replies
    • 3k views

  16. Insects in my tomatoes! 1 2

    By Saul,   
    • 33 replies
    • 2k views

  17. background+blood work of someone new to CR with neuromuscular disease

    By Todd Allen,
    • 13 replies
    • 1.5k views

  18. Eating While Traveling

    By Dean Pomerleau,   
    • 9 replies
    • 1.4k views

  19. Optimal Late-Life BMI for Longevity

    By Dean Pomerleau,   
    • 24 replies
    • 13.7k views

  20. Is it possible to have fine taste in antioxidant-rich veggies (like cabbage/broccoli/etc)?

    By Alex K Chen,
    • 4 replies
    • 618 views

  21. How does one make cole slaw more palatable?

    By Alex K Chen,   
    • 7 replies
    • 782 views

  22. Can pesticides cause hormesis?

    By Alex K Chen,   
    • 2 replies
    • 642 views

  23. Exercising while reading and writing 1 2

    By gracezw,
    • 32 replies
    • 2.3k views

  24. Edited

    By Mechanism,
    • 19 replies
    • 1.9k views

  25. Preston Estep's new book (The Mindspan Diet)

    By Alex K Chen,   
    • 1 reply
    • 1.3k views
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