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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Preston Estep's new book (The Mindspan Diet)

    By Alex K Chen,   
    • 1 reply
    • 2.6k views

  2. How do you tell if you're eating too many oxidized/rancid fats?

    By Alex K Chen,   
    • 0 replies
    • 756 views

  3. Edited

    By Mechanism,
    • 15 replies
    • 1.6k views

  4. Dietary Fiber - Health Promoter or Anti-CR Hunger-Suppressor?

    By Dean Pomerleau,   
    • 24 replies
    • 6k views

  5. Protein shakes/green smoothies

    By drewab,   
    • 2 replies
    • 1.2k views

  6. Edited

    By Mechanism,
    • 3 replies
    • 1k views

  7. How unhealthy is it to eat the "burnt" residue on the edge of the bowl when cooking lentils/beans?

    By Alex K Chen,
    • 0 replies
    • 563 views

  8. Are calorie counts on Goya lentils inaccurate?

    By Alex K Chen,
    • 6 replies
    • 1.2k views

  9. How much of a concern is eating too many phytotoxins from consuming 5-7 lbs of vegetables per day?

    By Alex K Chen,
    • 8 replies
    • 1.2k views

  10. New Documentary Featuring CR

    By Dean Pomerleau,   
    • 19 replies
    • 2.1k views

  11. Edited

    By Mechanism,
    • 6 replies
    • 1k views

  12. New CR Friendly Recipe

    By Dean Pomerleau,   
    • 0 replies
    • 851 views

  13. Edited 1 2

    By Mechanism,
    • 30 replies
    • 2.5k views

  14. Why is a 666 calorie diet not right?

    By FrederickSebastian,
    • 9 replies
    • 1.4k views

  15. Edited

    By Mechanism,
    • 2 replies
    • 1.1k views

  16. More heavy metal contamination!

    By BrianMDelaney,
    • 6 replies
    • 3k views

  17. Some of my newest bloodwork numbers

    By Saul,   
    • 3 replies
    • 865 views

  18. Rapid Weight Loss Really Does Release Toxins from Fat

    By Dean Pomerleau,   
    • 5 replies
    • 6.8k views

  19. Making dietary changes can be hard

    By Todd Allen,   
    • 1 reply
    • 940 views

  20. Calcium, Bone Health & Fracture Risk

    By Dean Pomerleau,   
    • 5 replies
    • 2.3k views

  21. Edited

    By Mechanism,
    • 17 replies
    • 2k views

  22. Does the Obesity Epidemic have a Mysterious Cause?

    By Dean Pomerleau,   
    • 20 replies
    • 4.3k views

  23. Nicotinamide

    By Guest Sissy,
    • 3 replies
    • 1.8k views

  24. anemia markers without anemia symptoms

    By gavriel,
    • 4 replies
    • 861 views

  25. Scio - A Gadget that Scans Food to Reveal Its Nutritional Value

    By Thomas G,   
    • 3 replies
    • 1k views
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