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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. How do you tell if you're eating too many oxidized/rancid fats?

    By Alex K Chen,   
    • 0 replies
    • 724 views

  2. Edited

    By Mechanism,
    • 15 replies
    • 1.6k views

  3. Dietary Fiber - Health Promoter or Anti-CR Hunger-Suppressor?

    By Dean Pomerleau,   
    • 24 replies
    • 5.9k views

  4. Protein shakes/green smoothies

    By drewab,   
    • 2 replies
    • 1.2k views

  5. Edited

    By Mechanism,
    • 3 replies
    • 1k views

  6. How unhealthy is it to eat the "burnt" residue on the edge of the bowl when cooking lentils/beans?

    By Alex K Chen,
    • 0 replies
    • 534 views

  7. Are calorie counts on Goya lentils inaccurate?

    By Alex K Chen,
    • 6 replies
    • 1.2k views

  8. How much of a concern is eating too many phytotoxins from consuming 5-7 lbs of vegetables per day?

    By Alex K Chen,
    • 8 replies
    • 1.2k views

  9. New Documentary Featuring CR

    By Dean Pomerleau,   
    • 19 replies
    • 2.1k views

  10. Edited

    By Mechanism,
    • 6 replies
    • 965 views

  11. New CR Friendly Recipe

    By Dean Pomerleau,   
    • 0 replies
    • 829 views

  12. Edited 1 2

    By Mechanism,
    • 30 replies
    • 2.5k views

  13. Why is a 666 calorie diet not right?

    By FrederickSebastian,
    • 9 replies
    • 1.4k views

  14. Edited

    By Mechanism,
    • 2 replies
    • 1.1k views

  15. More heavy metal contamination!

    By BrianMDelaney,
    • 6 replies
    • 3k views

  16. Some of my newest bloodwork numbers

    By Saul,   
    • 3 replies
    • 836 views

  17. Rapid Weight Loss Really Does Release Toxins from Fat

    By Dean Pomerleau,   
    • 5 replies
    • 6.7k views

  18. Making dietary changes can be hard

    By Todd Allen,   
    • 1 reply
    • 919 views

  19. Calcium, Bone Health & Fracture Risk

    By Dean Pomerleau,   
    • 5 replies
    • 2.2k views

  20. Edited

    By Mechanism,
    • 17 replies
    • 2k views

  21. Does the Obesity Epidemic have a Mysterious Cause?

    By Dean Pomerleau,   
    • 20 replies
    • 4.2k views

  22. Nicotinamide

    By Guest Sissy,
    • 3 replies
    • 1.8k views

  23. anemia markers without anemia symptoms

    By gavriel,
    • 4 replies
    • 822 views

  24. Scio - A Gadget that Scans Food to Reveal Its Nutritional Value

    By Thomas G,   
    • 3 replies
    • 1k views

  25. Edited

    By Mechanism,
    • 4 replies
    • 1.2k views
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