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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Can sparkling water serve as an appetite suppressant

    By Alex K Chen,   
    • 2 replies
    • 3k views

  2. Is it often easier to fast b/c once you eat it's hard to stop eating?

    By Alex K Chen,
    • 2 replies
    • 727 views

  3. Aubrey de Grey Advice on CR - "It probably won't hasten your aging"

    By Dean Pomerleau,   
    • 20 replies
    • 5.3k views

  4. Is CR for me?

    By drewab,   
    • 5 replies
    • 1.7k views

  5. Rate of glucose/insulin changes with macronutrient changes

    By Zeta,
    • 3 replies
    • 813 views

  6. Glucose levels and nitric oxide?

    By drewab,   
    • 0 replies
    • 962 views

  7. CR Veteran(s?) Share Their Perspective

    By Dean Pomerleau,
    • 14 replies
    • 1.9k views

  8. What are the downsides of fat-free diets?

    By Alex K Chen,
    • 6 replies
    • 960 views

  9. CR Survey Results

    By Dean Pomerleau,   
    • 9 replies
    • 3.8k views

  10. Beans/lentils as a staple?

    By Alex K Chen,
    • 3 replies
    • 1.5k views

  11. Are vegetables filling by weight or by volume?

    By Alex K Chen,
    • 0 replies
    • 593 views

  12. Is a bone density test worth the $$?

    By brendanhill,   
    • 5 replies
    • 1.7k views

  13. Does inflammation peak after meals?

    By Alex K Chen,
    • 4 replies
    • 1.1k views

  14. How to get predomesticated fruit (esp. apples/oranges)?

    By Alex K Chen,   
    • 3 replies
    • 2.9k views

  15. CR / IF + BCAAs (leucine) ?

    By sirtuin,   
    • 4 replies
    • 1.3k views

  16. How toxic/bioavailable is oxidized cholesterol from fried eggs/crustaceans/meat?

    By Alex K Chen,
    • 0 replies
    • 721 views

  17. Exome sequencing: $250

    By BrianMDelaney,
    • 13 replies
    • 1.3k views

  18. Time to Stock Up on Cranberries!

    By Dean Pomerleau,   
    • 8 replies
    • 2k views

  19. re: Indispensable Amino Acid (IAA) requirements

    By arwin77,   
    • 2 replies
    • 992 views

  20. Tea & Bone Health

    By Dean Pomerleau,   
    • 1 reply
    • 1.7k views

  21. USDA to Revise Official Estimate of Calories in (Wal)nuts

    By Dean Pomerleau,   
    • 8 replies
    • 2.3k views

  22. Macro-discipline

    By Zeta,
    • 4 replies
    • 741 views

  23. Does Celery have Negative Calories?

    By Dean Pomerleau,   
    • 0 replies
    • 1.4k views

  24. Variability and uncertainty in the numbers - what can we really know?

    By brendanhill,
    • 11 replies
    • 1.4k views

  25. A Precommitment Self-Discipline Trick

    By Dean Pomerleau,   
    • 19 replies
    • 4.4k views
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