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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Are uncooked parsnips/carrots/other root vegetables incredibly filling?

    By Alex K Chen,
    • 1 reply
    • 514 views

  2. Interesting n=1 case of weight loss

    By mccoy,   
    • 4 replies
    • 823 views

  3. What food dyes are highest risk?

    By Alex K Chen,
    • 0 replies
    • 479 views

  4. The Calorie Controversy

    By Dean Pomerleau,   
    • 1 reply
    • 1.7k views

  5. Edited 1 2

    By Mechanism,
    • 31 replies
    • 10.5k views

  6. Mimicking fast-mimicking diet?

    By mccoy,
    • 15 replies
    • 2.2k views

  7. A food product I would like to see

    By Thomas G,
    • 0 replies
    • 615 views

  8. Bad combination?

    By mccoy,   
    • 15 replies
    • 1.2k views

  9. Does calorie restriction reduce armpit odor?

    By Alex K Chen,
    • 5 replies
    • 922 views

  10. HIIT book recommendations

    By Thomas G,
    • 15 replies
    • 1.7k views

  11. On an optimized, budget-friendly dietary scheme

    By mccoy,   
    • 5 replies
    • 1.2k views

  12. Total n00b here

    By Thomas G,
    • 14 replies
    • 1.2k views

  13. Cronometer results for September

    By Thomas G,
    • 10 replies
    • 1.7k views

  14. CR but not always able to cook

    By Heligany,
    • 12 replies
    • 1.1k views

  15. basic food tracking question: raw vs cooked entries

    By kpfleger,
    • 13 replies
    • 2.3k views

  16. Do people feel less hunger away from home than athome?

    By Alex K Chen,
    • 3 replies
    • 804 views

  17. Can one eat organic no-salt seasoning straight out of the box (and have health benefits)?

    By Alex K Chen,
    • 1 reply
    • 706 views

  18. Kenton's Latest Blood Tests — December 2016

    By Kenton,
    • 7 replies
    • 1.4k views

  19. Can someone interpret my vegetable-heavy microbiome for me?

    By Alex K Chen,
    • 6 replies
    • 925 views

  20. How can I viscerally convince myself that tortilla chips are unhealthy?

    By Alex K Chen,
    • 10 replies
    • 1.4k views

  21. Is darkened/brown avocado still safe to eat?

    By Alex K Chen,
    • 2 replies
    • 908 views

  22. Are radish tops edible?

    By drcha,
    • 4 replies
    • 913 views

  23. How do you estimate calories in fried vegetables?

    By Alex K Chen,
    • 2 replies
    • 825 views

  24. 40+ Female Just Getting Started

    By Tiffanisoptera,   
    • 7 replies
    • 1.2k views

  25. Were supercentenarians like Jeanne Calment just genetically CR'ed?

    By Alex K Chen,
    • 0 replies
    • 663 views
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