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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. CR and osteoporosis

    By Saul,   
    • 6 replies
    • 1.5k views

  2. How does eating undercooked beans affect the microbiome?

    By Alex K Chen,
    • 2 replies
    • 825 views

  3. Blood Work

    By BrittA,
    • 5 replies
    • 2.1k views

  4. New Website

    By martin knight,
    • 1 reply
    • 700 views

  5. What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views

  6. Can you simulate CR by just chronically activating NRF2?

    By Alex K Chen,
    • 3 replies
    • 692 views

  7. Theranos

    By BrianMDelaney,   
    • 14 replies
    • 5.1k views

  8. Blood Testing: LEF Super Sale — Ends June 13th

    By Michael R,   
    • 9 replies
    • 2.4k views

  9. Cronometer results for october

    By mccoy,
    • 11 replies
    • 1.2k views

  10. Caloric or proteic restriction? 1 2 3

    By mccoy,
    • 66 replies
    • 6.5k views

  11. neutrophils vs lymphs and low WBC

    By kpfleger,
    • 0 replies
    • 944 views

  12. Ideal amount of running for max longevity

    By BarryR,
    • 3 replies
    • 1.3k views

  13. best summary of blood test changes in CR

    By kpfleger,
    • 3 replies
    • 949 views

  14. A New Leaf

    By Dean Pomerleau,
    • 23 replies
    • 2.7k views

  15. Chemical castration and bone density?

    By Alex K Chen,
    • 23 replies
    • 1.9k views

  16. One apple a day...

    By mccoy,
    • 7 replies
    • 1k views

  17. How much money do you spend on food per day?

    By Alex K Chen,
    • 13 replies
    • 1.4k views

  18. Best practical antioxidants?

    By mccoy,
    • 4 replies
    • 888 views

  19. Elevated bilirubin levels

    By jlchen,   
    • 1 reply
    • 1.1k views

  20. Going off sweets -- both artificial and natural

    By Saul,   
    • 1 reply
    • 1.8k views

  21. When will we see CRISPR/Cas9 veggies?

    By Alex K Chen,
    • 1 reply
    • 654 views

  22. I think I'm getting addicted to psyllium husk fiber - anything wrong with it?

    By Alex K Chen,
    • 7 replies
    • 2.7k views

  23. Avoid Dry Cooking to Prevent AGEs and Diabetes

    By Dean Pomerleau,   
    • 6 replies
    • 2.2k views

  24. Edited

    By Mechanism,   
    • 7 replies
    • 1.3k views

  25. Motivation for Practicing CR? 1 2

    By The Observer,   
    • 36 replies
    • 5.4k views
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