CR Practice

641 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 7,620 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 12,449 views
   • 
   • timc
   • May 27, 2015

3. How many people are actively on a CR diet?

   By FrederickSebastian, July 9
   • 5 replies
   • 172 views
   • 
   • superlowcal
   • 4 hours ago

4. Macro Ratios

   By FrederickSebastian, Monday at 03:39 PM
   • 9 replies
   • 85 views
   • 
   • FrederickSebastian
   • Tuesday at 10:07 AM

5. Nuts, Beans and Salt

   By FrederickSebastian, Monday at 01:26 PM
   • 2 replies
   • 50 views
   • 
   • FrederickSebastian
   • Monday at 03:33 PM

6. When determining protein intake, do I use my weight now or my goal weight?

   By DeadStarsStillBurn, July 4   

   • protein
   • okinawan diet
   • (and 2 more)

     Tagged with:

     • protein
     • okinawan diet
     • macronutrient
     • macro ratios
   • 6 replies
   • 168 views
   • 
   • Dean Pomerleau
   • July 14

7. Starting a CR Diet

   By FrederickSebastian, June 17
   • 10 replies
   • 516 views
   • 
   • FrederickSebastian
   • July 10

8. Sudden stop in weight loss

   By DeadStarsStillBurn, July 9
   • 1 reply
   • 68 views
   • 
   • Dean Pomerleau
   • July 9

9. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

   By KHashmi317, July 4
   • 2 replies
   • 101 views
   • 
   • Mechanism
   • July 6

10. Hello everyone!

    By Figaro14, June 6
    • 5 replies
    • 406 views
    • 
    • mccoy
    • June 13

11. Low isoleucine foods?

    By InquilineKea, June 13
    • 1 reply
    • 77 views
    • 
    • Ron Put
    • June 13

12. Whole Body Vibration Therapy for Bone Health

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    • 5

    By Dean Pomerleau, May 26, 2016   

    • Vibration
    • Bone Health
    • (and 5 more)

      Tagged with:

      • Vibration
      • Bone Health
      • BMD
      • Bone
      • Osteoporosis
      • Fractures
      • Brown Adipose Tissue
    • 102 replies
    • 11,538 views
    • 
    • Mechanism
    • June 5

13. Manganese concerns?

    By mccoy, June 28, 2017
    • 7 replies
    • 1,158 views
    • 
    • AlPater
    • June 4

14. Resveratrol latest tips from sinclair

    • 1
    • 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 43 replies
    • 2,014 views
    • 
    • Ron Put
    • May 11

15. macro nutrient ratios

    • 1
    • 2
    • 3

    By paulgfoster, April 28, 2015
    • 52 replies
    • 3,751 views
    • 
    • Todd Allen
    • May 8

16. Puzzling over approach and calorie paramaters

    By Starlight, April 29
    • 10 replies
    • 396 views
    • 
    • Ron Put
    • May 7

17. Wish to start CR at52

    By drts69, April 21
    • 5 replies
    • 260 views
    • 
    • drts69
    • May 6

18. Starting CR at 54

    By jbbarea, March 25   

    • calorie
    • age
    • 6 replies
    • 503 views
    • 
    • jbbarea
    • May 2

19. Newbie meal planning and micronutrients

    By Almond, June 29, 2020
    • 9 replies
    • 499 views
    • 
    • CJay
    • May 2

20. Nuts and Mortality

    • 1
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    • 4
    • 7

    By Dean Pomerleau, October 18, 2015   

    • Nuts
    • mortality
    • (and 2 more)

      Tagged with:

      • Nuts
      • mortality
      • Mediterranean diet
      • Cancer
    • 170 replies
    • 10,893 views
    • 
    • Sibiriak
    • April 30

21. Cronometer results for the FMD

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    • 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 126 replies
    • 8,190 views
    • 
    • mccoy
    • April 29

22. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 17 replies
    • 3,274 views
    • 
    • Ron Put
    • April 24

23. Intermittent fasting blunts inflammation

    By Ron Put, April 14
    • 2 replies
    • 179 views
    • 
    • Ron Put
    • April 15

24. Composition and Health Implications of Various Chocolate Products

    By Dean Pomerleau, November 8, 2015   

    • Chocolate
    • cacao
    • (and 3 more)

      Tagged with:

      • Chocolate
      • cacao
      • cocoa
      • saturated fat
      • polyphenols
    • 24 replies
    • 6,315 views
    • 
    • Ron Put
    • April 15

25. Evaluate my and my cousin's CR

    By Capitao Nascimento, March 25
    • 1 reply
    • 127 views
    • 
    • mccoy
    • March 25