CR Practice

558 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,667 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,116 views
   • 
   • timc
   • May 27, 2015

3. Tempeh and Seitan?

   By FrederickSebastian, Friday at 11:01 PM
   • 9 replies
   • 52 views
   • 
   • Ron Put
   • 6 hours ago

4. Cucumber water as a water alternative...

   By FrederickSebastian, Friday at 11:44 PM
   • 3 replies
   • 44 views
   • 
   • Saul
   • 6 hours ago

5. Less is not always more...

   By FrederickSebastian, 22 hours ago
   • 2 replies
   • 32 views
   • 
   • Todd Allen
   • 11 hours ago

6. Cronometer results for the FMD

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   • 5

   By mccoy, November 20, 2016   

   • FMD longo
   • 107 replies
   • 5,094 views
   • 
   • mccoy
   • 22 hours ago

7. Spinach -- the miracle food?

   By FrederickSebastian, Tuesday at 08:55 PM
   • 4 replies
   • 70 views
   • 
   • mccoy
   • 22 hours ago

8. How am I doing?

   By FrederickSebastian, Tuesday at 06:42 AM
   • 2 replies
   • 60 views
   • 
   • FrederickSebastian
   • Tuesday at 08:44 PM

9. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

   By Jenn R, September 19   

   • fiber sinsitivity
   • hashimotos
   • (and 3 more)

     Tagged with:

     • fiber sinsitivity
     • hashimotos
     • hypothyroidisim
     • longevity
     • calorie restriction
   • 21 replies
   • 308 views
   • 
   • Mikii
   • Monday at 03:17 PM

10. CR for women

    By Maria Grazia, August 21, 2018   

    • women
    • hormones
    • (and 7 more)

      Tagged with:

      • women
      • hormones
      • endocrinology
      • reproductive health
      • caloric restriction
      • budget
      • woman
      • estrogen
      • female
    • 11 replies
    • 578 views
    • 
    • Sibiriak
    • Monday at 08:23 AM

11. A CR Garden

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    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 62 replies
    • 5,485 views
    • 
    • Gordo
    • October 11

12. Exercise optimization

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    • 5

    By mccoy, January 31, 2018   

    • exercise;
    • training;
    • (and 2 more)

      Tagged with:

      • exercise;
      • training;
      • HIIT;
      • resistance;
    • 101 replies
    • 4,851 views
    • 
    • mccoy
    • October 10

13. So Why Don't We Brew Our Chocolate?

    • 1
    • 2
    • 3

    By Dean Pomerleau, November 9, 2015   

    • chocolate
    • cacao
    • (and 8 more)

      Tagged with:

      • chocolate
      • cacao
      • cocoa
      • coffee
      • tea
      • polyphenols
      • flavonols
      • heavy metals
      • cadmium
      • saturated fat
    • 69 replies
    • 10,447 views
    • 
    • Sibiriak
    • October 5

14. How many calories do I have to eat to maintain my future weight?

    By Fernando Gabriel, September 23
    • 8 replies
    • 172 views
    • 
    • Gordo
    • September 27

15. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By Fernando Gabriel, September 25
    • 1 reply
    • 114 views
    • 
    • Gordo
    • September 25

16. NAD supplement?

    • 1
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    By Mechanism, April 24, 2016
    • 40 replies
    • 7,288 views
    • 
    • Roger Evans
    • September 24

17. CR sleep ... some useful tips at last!

    • 1
    • 2

    By KHashmi316, June 29
    • 28 replies
    • 762 views
    • 
    • Mark Nederland
    • September 17

18. New to CR: some random questions.

    By Mark Nederland, July 10
    • 17 replies
    • 349 views
    • 
    • Mark Nederland
    • September 17

19. Problems with Olive Oil

    By FrederickSebastian, September 2
    • 3 replies
    • 156 views
    • 
    • mccoy
    • September 16

20. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 15 replies
    • 2,534 views
    • 
    • Ron Put
    • September 13

21. Composition and Health Implications of Various Chocolate Products

    By Dean Pomerleau, November 8, 2015   

    • Chocolate
    • cacao
    • (and 3 more)

      Tagged with:

      • Chocolate
      • cacao
      • cocoa
      • saturated fat
      • polyphenols
    • 19 replies
    • 4,100 views
    • 
    • Sibiriak
    • September 13

22. Anyone else eat once every 48 hours?

    By Hayley, April 24, 2012
    • 10 replies
    • 28,839 views
    • 
    • Gunnie
    • September 12

23. My personal CR questions...

    By FrederickSebastian, September 2
    • 5 replies
    • 171 views
    • 
    • drewab
    • September 7

24. Red Pepper Paste?

    By FrederickSebastian, September 2
    • 2 replies
    • 98 views
    • 
    • FrederickSebastian
    • September 3

25. The thread on keto (and low carb) diet

    • 1
    • 2

    By mccoy, April 12   

    • ketogenic diet
    • 35 replies
    • 1,050 views
    • 
    • mccoy
    • September 1