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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

618 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 6,505 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 11,938 views

  3. LDL CHOLESTEROL AND LONGEVITY

    By Mike41,
    • 16 replies
    • 516 views

  4. How can I decrease my metabolic rate?

    By tanuki,
    • 0 replies
    • 62 views

  5. Intermittent Fasting

    By FrederickSebastian,
    • 6 replies
    • 441 views

  6. Haven't been sick at all since taking Zinc

    By Matt,   
    • 37 replies
    • 1,729 views

  7. Morgan Levine is writing a new book on CR - does anyone practicing CR want to be interviewed by her?

    By InquilineKea,
    • 0 replies
    • 43 views

  8. How late to start CR?

    By FrederickSebastian,
    • 0 replies
    • 53 views

  9. 1 week of CR

    By gombo2,
    • 21 replies
    • 474 views

  10. A CR Garden

    By Dean Pomerleau,   
    • 66 replies
    • 6,257 views

  11. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2,
    • 2 replies
    • 155 views

  12. Low calorie diet and metabolism

    By Shezian,
    • 8 replies
    • 213 views

  13. CR Sleep Survey Results!

    By Dean Pomerleau,   
    • 14 replies
    • 3,856 views

  14. New to CR, have 4 basic questions

    By Lucius,
    • 26 replies
    • 401 views

  15. And can I take 300 mg of resveratrol with severe CR or is it risky?

    By gombo2,
    • 1 reply
    • 79 views

  16. CR 3rd attempt

    By Fernando Gabriel,
    • 1 reply
    • 102 views

  17. After some feedback on my calorie vs. nutrition ratio - fortnight average

    By brendanhill,
    • 7 replies
    • 182 views

  18. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2,
    • 1 reply
    • 74 views

  19. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 9 replies
    • 226 views

  20. Do you eat back exercise calories?

    By elatedsquirrel,
    • 2 replies
    • 154 views

  21. I'm 20 years old and I intend to live as long as possible - here's everything that I'm doing

    By omarino,
    • 10 replies
    • 339 views

  22. Would you decrease your calorie intake and weight further?

    By Matt,
    • 7 replies
    • 467 views

  23. Path to Longevity (new book) by Luigi Fontana

    By KHashmi317,
    • 80 replies
    • 2,149 views

  24. Cronometer results for the FMD

    By mccoy,   
    • 121 replies
    • 6,983 views

  25. April's CR Diary

    By April,
    • 3 replies
    • 188 views
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