CR Practice

568 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,989 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,277 views
   • 
   • timc
   • May 27, 2015

3. Fernando Gabriel current diet

   By Fernando Gabriel, November 22   

   • current diet
   • 11 replies
   • 254 views
   • 
   • Fernando Gabriel
   • 14 hours ago

4. Body fat percentage?

   By Fernando Gabriel, July 30
   • 12 replies
   • 441 views
   • 
   • mccoy
   • December 2

5. Bioimpedance balance is bad for my health?

   By Fernando Gabriel, December 1   

   • bioimpedance balance
   • 0 replies
   • 30 views
   • 
   • Fernando Gabriel
   • December 1

6. cheese and red wine?

   By FrederickSebastian, November 19
   • 11 replies
   • 249 views
   • 
   • Ron Put
   • December 1

7. How low is too low calories

   By Shezian, November 18
   • 10 replies
   • 251 views
   • 
   • Shezian
   • November 25

8. Latest Bloodwork

   • 1
   • 2
   • 3

   By Dean Pomerleau, June 25, 2015   

   • blood tests
   • biomarkers
   • 54 replies
   • 15,019 views
   • 
   • AlPater
   • November 24

9. cheating

   By FrederickSebastian, November 19
   • 2 replies
   • 58 views
   • 
   • FrederickSebastian
   • November 20

10. My personal CR questions...

    By FrederickSebastian, September 2
    • 6 replies
    • 268 views
    • 
    • FrederickSebastian
    • November 19

11. How to wean into a cr diet

    By FrederickSebastian, November 4
    • 4 replies
    • 150 views
    • 
    • FrederickSebastian
    • November 16

12. Less is not always more...

    By FrederickSebastian, October 19
    • 10 replies
    • 269 views
    • 
    • mccoy
    • November 13

13. Exercise on 1200 calories/day

    By FrederickSebastian, November 4
    • 3 replies
    • 179 views
    • 
    • FrederickSebastian
    • November 12

14. An Update on Me

    By FrederickSebastian, November 12
    • 0 replies
    • 53 views
    • 
    • FrederickSebastian
    • November 12

15. Resveratrol latest tips from sinclair

    By mccoy, November 11   

    • resveratrol; sinclair;
    • 0 replies
    • 91 views
    • 
    • mccoy
    • November 11

16. Problems with Olive Oil

    By FrederickSebastian, September 2
    • 5 replies
    • 265 views
    • 
    • Ron Put
    • November 7

17. Cucumber water as a water alternative...

    By FrederickSebastian, October 18
    • 7 replies
    • 299 views
    • 
    • FrederickSebastian
    • November 4

18. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By Fernando Gabriel, November 2
    • 1 reply
    • 87 views
    • 
    • Clinton
    • November 3

19. Spinach -- the miracle food?

    By FrederickSebastian, October 15
    • 5 replies
    • 216 views
    • 
    • FrederickSebastian
    • October 29

20. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 16 replies
    • 2,683 views
    • 
    • Ron Put
    • October 20

21. Tempeh and Seitan?

    By FrederickSebastian, October 18
    • 11 replies
    • 160 views
    • 
    • Ron Put
    • October 20

22. Cronometer results for the FMD

    • 1
    • 2
    • 3
    • 4
    • 5

    By mccoy, November 20, 2016   

    • FMD longo
    • 107 replies
    • 5,458 views
    • 
    • mccoy
    • October 19

23. How am I doing?

    By FrederickSebastian, October 15
    • 2 replies
    • 115 views
    • 
    • FrederickSebastian
    • October 15

24. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R, September 19   

    • fiber sinsitivity
    • hashimotos
    • (and 3 more)

      Tagged with:

      • fiber sinsitivity
      • hashimotos
      • hypothyroidisim
      • longevity
      • calorie restriction
    • 21 replies
    • 384 views
    • 
    • Mikii
    • October 14

25. CR for women

    By Maria Grazia, August 21, 2018   

    • women
    • hormones
    • (and 7 more)

      Tagged with:

      • women
      • hormones
      • endocrinology
      • reproductive health
      • caloric restriction
      • budget
      • woman
      • estrogen
      • female
    • 11 replies
    • 716 views
    • 
    • Sibiriak
    • October 14