CR Practice

544 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 4,277 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 10,970 views
   • 
   • timc
   • May 27, 2015

3. Science News Magazine article: High-fat diet cuts brain’s food brake

   By Saul, August 10   

   • high fat diet
   • ketogenic diet
   • 5 replies
   • 146 views
   • 
   • Ron Put
   • August 11

4. Whole Body Vibration Therapy for Bone Health

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   By Dean Pomerleau, May 26, 2016   

   • Vibration
   • Bone Health
   • (and 5 more)

     Tagged with:

     • Vibration
     • Bone Health
     • BMD
     • Bone
     • Osteoporosis
     • Fractures
     • Brown Adipose Tissue
   • 90 replies
   • 8,423 views
   • 
   • Kenton
   • August 10

5. Cronometer results for the FMD

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   By mccoy, November 20, 2016   

   • FMD longo
   • 85 replies
   • 4,310 views
   • 
   • mccoy
   • August 10

6. Remember the precautionary principal

   By Mechanism, August 5
   • 5 replies
   • 128 views
   • 
   • mccoy
   • August 9

7. How many calories for me to maintain my weight?

   By Fernando Gabriel, August 9
   • 4 replies
   • 99 views
   • 
   • Matt
   • August 9

8. The thread on keto (and low carb) diet

   • 1
   • 2

   By mccoy, April 12   

   • ketogenic diet
   • 32 replies
   • 822 views
   • 
   • Todd Allen
   • August 7

9. Carsten's Current Diet

   By CarstenR, August 4   

   • foods
   • diet
   • (and 6 more)

     Tagged with:

     • foods
     • diet
     • fruits
     • vegetables
     • starches
     • nuts
     • seeds
     • spices
   • 6 replies
   • 148 views
   • 
   • mccoy
   • August 6

10. A CR Garden

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    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 58 replies
    • 5,201 views
    • 
    • Saul
    • August 4

11. Body fat percentage?

    By Fernando Gabriel, July 30
    • 6 replies
    • 191 views
    • 
    • Matt
    • August 3

12. NAD supplement?

    • 1
    • 2

    By Mechanism, April 24, 2016
    • 33 replies
    • 6,899 views
    • 
    • Ron Put
    • August 1

13. Inspiratory Muscle Strength Training

    By TomBAvoider, June 6
    • 8 replies
    • 322 views
    • 
    • TomBAvoider
    • July 31

14. CR sleep ... some useful tips at last!

    • 1
    • 2

    By KHashmi316, June 29
    • 27 replies
    • 571 views
    • 
    • Saul
    • July 30

15. Multiple spice mix

    By mccoy, June 18   

    • spices; xenohormesis
    • 6 replies
    • 168 views
    • 
    • Ron Put
    • July 25

16. Low fat and tocopherols

    • 1
    • 2

    By mccoy, June 17
    • 29 replies
    • 522 views
    • 
    • mccoy
    • July 17

17. Unable to go below BMI 19 without severe side effects

    By Medical Doctor, July 15
    • 3 replies
    • 146 views
    • 
    • mccoy
    • July 17

18. Weaning onto CR and Weight Loss

    By FrederickSebastian, July 14
    • 6 replies
    • 138 views
    • 
    • Sibiriak
    • July 15

19. New to CR: some random questions.

    By Mark Nederland, July 10
    • 16 replies
    • 247 views
    • 
    • Saul
    • July 15

20. Exercise optimization

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    By mccoy, January 31, 2018   

    • exercise;
    • training;
    • (and 2 more)

      Tagged with:

      • exercise;
      • training;
      • HIIT;
      • resistance;
    • 96 replies
    • 4,337 views
    • 
    • mccoy
    • July 8

21. 7th Annual Conference on Nutrition in Medicine.

    By Saul, June 30   

    • nutrition
    • health
    • (and 5 more)

      Tagged with:

      • nutrition
      • health
      • diet
      • cme
      • plant based diet
      • ketogenic diet
      • paleo diet
    • 1 reply
    • 65 views
    • 
    • Mechanism
    • July 1

22. So Why Don't We Brew Our Olive Oil?

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    • 2

    By Dean Pomerleau, June 21, 2016   

    • Olive Oil
    • Olive Leaf Extract
    • (and 6 more)

      Tagged with:

      • Olive Oil
      • Olive Leaf Extract
      • Olive Leaf Tea
      • EVOO
      • Polyphenols
      • CVD
      • Tips and Tricks
      • Food Prep
    • 26 replies
    • 2,889 views
    • 
    • Kenton
    • June 4

23. Romaine Lettuce vs. Cabbage Slaw

    By FrederickSebastian, April 22
    • 7 replies
    • 371 views
    • 
    • Michael R
    • May 27

24. Dean's Current Diet

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    • 2
    • 3

    By Dean Pomerleau, November 29, 2015   

    • Foods
    • Diet
    • (and 6 more)

      Tagged with:

      • Foods
      • Diet
      • Fruits
      • Vegetables
      • Starches
      • Nuts
      • Seeds
      • Spices
    • 55 replies
    • 10,769 views
    • 
    • Michael R
    • May 12

25. Alcohol

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    • 2

    By paulgfoster, April 10, 2012
    • 37 replies
    • 6,815 views
    • 
    • mccoy
    • April 28