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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.7k views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 13.9k views

  3. ?Subtract exercise calories?

    By bobbuckley,
    • 10 replies
    • 5.4k views

  4. ..

    By mgoktas20,
    • 0 replies
    • 282 views

  5. 'Blue zones' diets 1 2

    By mccoy,   
    • 29 replies
    • 3.7k views

  6. 'Hara hatchi bu' - attentive / moderate eating

    By SIRT1,
    • 0 replies
    • 2.5k views

  7. "CRSociety Say Your Piece!!!"

    By Cactus,
    • 2 replies
    • 2.2k views

  8. "Frozen" Raw Nuts

    By Saul,   
    • 6 replies
    • 1.1k views

  9. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 778 views

  10. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 5 replies
    • 447 views

  11. "The CR Way" vs "The Longevity Diet" tips

    By FrederickSebastian,
    • 9 replies
    • 1.1k views

  12. "Veronica Foods for nuts?"

    By BrianMDelaney,   
    • 7 replies
    • 1.8k views

  13. "Welcome to the Conference" Message

    By Meredith Averill,
    • 0 replies
    • 2.4k views

  14. (Fe)male pattern baldness and CR diet + What BMI?

    By Guest Mynona,
    • 8 replies
    • 6k views

  15. 1 week of CR

    By gombo2,
    • 21 replies
    • 1.1k views

  16. 19 years old chest and back pains

    By gombo2,
    • 2 replies
    • 336 views

  17. 2014 SENS Research Foundation Conference

    By BrianMDelaney,
    • 1 reply
    • 1.2k views

  18. 34 years is late to start CR?

    By Capitao Nascimento,
    • 15 replies
    • 1.6k views

  19. 40+ Female Just Getting Started

    By Tiffanisoptera,   
    • 7 replies
    • 1.2k views

  20. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 711 views

  21. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2,
    • 2 replies
    • 526 views

  22. 7th Annual Conference on Nutrition in Medicine.

    By Saul,   
    • 1 reply
    • 359 views

  23. 800 Calorie Diet: Too Severe?!

    By Guest FrederickSebastian,
    • 8 replies
    • 5.7k views

  24. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 9.8k views

  25. A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 1.9k views
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