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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Zero-energy Thickeners

    By mccoy,   
    • 6 replies
    • 1k views

  2. Aubrey de Grey solves important math problem

    By ras,
    • 6 replies
    • 940 views

  3. Purportedly Xenohormetic Phytochemicals

    By Sibiriak,
    • 22 replies
    • 2.7k views

  4. Alcohol

    By victoria1,
    • 19 replies
    • 2.3k views

  5. What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By Alex K Chen,
    • 2 replies
    • 855 views

  6. Human Chow - CR-Friendly Meal Replacements?

    By Dean Pomerleau,   
    • 11 replies
    • 4.2k views

  7. If metformin suppresses blood glucose, how does it affect how eating food reduces appetite?

    By Alex K Chen,
    • 3 replies
    • 723 views

  8. Are some stomachs more elastic than others?

    By Alex K Chen,
    • 1 reply
    • 564 views

  9. Booming national and world economy -- several anti-aging gatherings -- good time for the long-delayed CR X?

    By Saul,   
    • 3 replies
    • 701 views

  10. Low serum iron -- is this, or is this not, problematic for male CR practioners?

    By Saul,   
    • 9 replies
    • 1.4k views

  11. How unhealthy are vegetable samosas?

    By Alex K Chen,
    • 1 reply
    • 1.1k views

  12. Metabolism

    By FrederickSebastian,
    • 0 replies
    • 618 views

  13. Telomeres

    By FrederickSebastian,
    • 0 replies
    • 677 views

  14. Interesting blood sugar (CHART)

    By kinase,   
    • 2 replies
    • 820 views

  15. Amla - its about time it got its own thread ;) 1 2

    By Gordo,
    • 35 replies
    • 5.9k views

  16. protein RDAs for vegans 1 2 3

    By mccoy,   
    • 52 replies
    • 4.6k views

  17. Dr. Fuhrman's xenohormetic breakfast

    By mccoy,
    • 2 replies
    • 1.6k views

  18. CR went out of control NEED HELP

    By kinase,
    • 7 replies
    • 1.4k views

  19. Monk Fruit Juice -- a natural very low calorie sweetener.

    By Saul,   
    • 4 replies
    • 915 views

  20. How to Avoid Bonking?

    By ReversingMyAge,   
    • 21 replies
    • 1.7k views

  21. Frozen berries

    By mccoy,   
    • 5 replies
    • 1.1k views

  22. New forum member here

    By Pryme,
    • 9 replies
    • 988 views

  23. Dark muscovado sugar

    By mccoy,   
    • 1 reply
    • 802 views

  24. Green potatoes

    By mccoy,   
    • 4 replies
    • 1.2k views

  25. CR combined with intermittent fasting benefits

    By victoria1,
    • 4 replies
    • 1.1k views
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