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General Health and Longevity

Exercise, vitamins, supplements, and any other non-CR topic related to health and longevity.

1,208 topics in this forum

  1. Longevity "Myth Busting" - Aubrey de Grey (Foresight Inst., April 2019)

    By KHashmi317,
    • 12 replies
    • 655 views

  2. Choline levels associated with higher mortality

    By mikeccolella,   
    • 11 replies
    • 1.2k views

  3. Has anyone tried myostatin inhibitors to build muscle mass?

    By Alex K Chen,
    • 1 reply
    • 364 views

  4. Telomere Length: How Does it Compare Against Other Biological Age Metrics?

    By Mike Lustgarten,
    • 0 replies
    • 180 views

  5. "Extreme" Exercise - Good or Bad? 1 2

    By Mike41,   
    • 31 replies
    • 2.1k views

  6. Brain Cell Replacement to Beat Aging | Jean M. Hebert, Albert Einstein School of Medicine

    By KHashmi317,
    • 2 replies
    • 339 views

  7. HDL: What's Optimal For Minimizing Disease Risk And Maximizing Longevity?

    By Mike Lustgarten,
    • 3 replies
    • 357 views

  8. Education & Longevity

    By corybroo,
    • 0 replies
    • 201 views

  9. Carotenoids Are Associated With A Younger Epigenetic Age And Reduced All-Cause Mortality Risk

    By Mike Lustgarten,   
    • 7 replies
    • 539 views

  10. Quantifying Biological Age: Blood Test #1 in 2021

    By Mike Lustgarten,
    • 4 replies
    • 319 views

  11. What are ideal T3/T4 thyroid hormone levels?

    By Alex K Chen,
    • 0 replies
    • 206 views

  12. mechanism by which exercise strengthens bones and immunity

    By corybroo,
    • 1 reply
    • 269 views

  13. Boron/Jarrow Ultra Bone-up for osteoporosis?

    By Alex K Chen,
    • 10 replies
    • 630 views

  14. Obesity increases skin vulnerability

    By corybroo,
    • 0 replies
    • 214 views

  15. Pneumonia Is A Major Cause of Death In Centenarians: Reducing Risk Via The Gut Microbiome

    By Mike Lustgarten,
    • 0 replies
    • 372 views

  16. Optimal fasting frequency

    By tanuki,
    • 7 replies
    • 584 views

  17. Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence

    By Thomas G,
    • 7 replies
    • 568 views

  18. What floss do you use?

    By Alex K Chen,
    • 7 replies
    • 362 views

  19. What's your VO2max

    By Alex K Chen,
    • 1 reply
    • 286 views

  20. Red Blood Cells Decline During Aging, But Can Be Increased Through Diet

    By Mike Lustgarten,   
    • 2 replies
    • 347 views

  21. Fasting or Senolytics between vaccine doses

    By pete533,   
    • 3 replies
    • 329 views

  22. Quantifying Biological Age With Aging.ai: 24 Blood Tests Since 2009

    By Mike Lustgarten,
    • 3 replies
    • 340 views

  23. microplastics in type 2-plastics (eg milk jugs) - are they to worry about?

    By Alex K Chen,
    • 1 reply
    • 267 views

  24. Sugar alcohols like xylitol and sorbitol and polyols - are they pro or anti-glycation?

    By Alex K Chen,
    • 0 replies
    • 204 views

  25. Keepin' the carbs LOW!

    By KHashmi317,
    • 22 replies
    • 1.6k views
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