CR Practice

684 topics in this forum

1. CR for ectomorph?

   By Pierrot, November 4, 2020
   • 5 replies
   • 439 views
   • 
   • mccoy
   • November 4, 2020

2. Intermittent Fasting

   By FrederickSebastian, July 9, 2020
   • 9 replies
   • 1.3k views
   • 
   • mccoy
   • October 28, 2020

3. LDL CHOLESTEROL AND LONGEVITY

   By Mike41, August 20, 2020
   • 18 replies
   • 1.3k views
   • 
   • mccoy
   • October 28, 2020

4. How late to start CR?

   By FrederickSebastian, September 10, 2020
   • 3 replies
   • 731 views
   • 
   • gombo2
   • October 21, 2020

5. How can I decrease my metabolic rate?

   By tanuki, September 21, 2020
   • 0 replies
   • 303 views
   • 
   • tanuki
   • September 21, 2020

6. 1 week of CR

   By gombo2, August 22, 2020
   • 21 replies
   • 997 views
   • 
   • Matt
   • September 5, 2020

7. 56/5000 Why can't CR be done before the age of 25 or 30?

   By gombo2, August 30, 2020
   • 2 replies
   • 474 views
   • 
   • Todd Allen
   • September 2, 2020

8. Low calorie diet and metabolism

   By Shezian, August 26, 2020
   • 8 replies
   • 576 views
   • 
   • mccoy
   • August 31, 2020

9. CR Sleep Survey Results!

   By Dean Pomerleau, September 22, 2015   

   • Survey
   • Sleep
   • (and 2 more)

     Tagged with:

     • Survey
     • Sleep
     • Citizen Science
     • Insomnia
   • 14 replies
   • 5k views
   • 
   • AlPater
   • August 30, 2020

10. New to CR, have 4 basic questions 1 2

    By Lucius, August 25, 2020
    • 26 replies
    • 1.5k views
    • 
    • Ron Put
    • August 28, 2020

11. And can I take 300 mg of resveratrol with severe CR or is it risky?

    By gombo2, August 28, 2020
    • 1 reply
    • 304 views
    • 
    • Clinton
    • August 28, 2020

12. After some feedback on my calorie vs. nutrition ratio - fortnight average

    By brendanhill, August 12, 2020
    • 7 replies
    • 471 views
    • 
    • mccoy
    • August 14, 2020

13. Do you eat back exercise calories?

    By elatedsquirrel, August 5, 2020
    • 2 replies
    • 394 views
    • 
    • Ron Put
    • August 5, 2020

14. Would you decrease your calorie intake and weight further?

    By Matt, August 20, 2019
    • 7 replies
    • 843 views
    • 
    • Matt
    • August 1, 2020

15. Path to Longevity (new book) by Luigi Fontana 1 2 3 4

    By KHashmi317, June 24, 2020
    • 80 replies
    • 4.1k views
    • 
    • Ron Put
    • July 30, 2020

16. April's CR Diary

    By April, July 19, 2020
    • 3 replies
    • 870 views
    • 
    • InquilineKea
    • July 25, 2020

17. Thinslim foods - keto breads - these are AMAZING low-calorie breads

    By InquilineKea, June 1, 2020
    • 11 replies
    • 586 views
    • 
    • mccoy
    • July 18, 2020

18. Low-microplastic sparkling water?

    By InquilineKea, July 6, 2020
    • 1 reply
    • 326 views
    • 
    • InquilineKea
    • July 14, 2020

19. Evidence from Inuits Suggests 'Best' Diet May Depend on Your Genes

    By Dean Pomerleau, September 19, 2015   

    • Inuits
    • PUFA
    • (and 8 more)

      Tagged with:

      • Inuits
      • PUFA
      • Fish
      • Fat
      • Obesity
      • Diet
      • Genetics
      • Genes
      • Nutrigenomics
      • DHA/EPA
    • 4 replies
    • 4.2k views
    • 
    • Ron Put
    • June 30, 2020

20. Hungry at night problem

    By Keliot, June 17, 2020
    • 11 replies
    • 592 views
    • 
    • Indr
    • June 27, 2020

21. How far should I go with CR? Is this too much?

    By Stit60, June 12, 2020
    • 2 replies
    • 603 views
    • 
    • Annik
    • June 25, 2020

22. Is a healthy diet the same for everyone?

    By elatedsquirrel, June 2, 2020
    • 23 replies
    • 727 views
    • 
    • Sibiriak
    • June 25, 2020

23. Dr. Luigi Fontana's new book and video on having a healthy logevity

    By Saul, June 24, 2020   

    • helath
    • longevity
    • (and 1 more)

      Tagged with:

      • helath
      • longevity
      • cr
    • 0 replies
    • 312 views
    • 
    • Saul
    • June 24, 2020

24. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo, August 23, 2016
    • 11 replies
    • 13k views
    • 
    • srid
    • June 22, 2020

25. How should I start exercising?

    By Fernando Gabriel, June 20, 2020
    • 3 replies
    • 308 views
    • 
    • mccoy
    • June 22, 2020