CR Practice

699 topics in this forum

1. Intermittent fasting blunts inflammation

   By Ron Put, April 14, 2021
   • 2 replies
   • 440 views
   • 
   • Ron Put
   • April 15, 2021

2. Evaluate my and my cousin's CR

   By Capitao Nascimento, March 25, 2021
   • 1 reply
   • 368 views
   • 
   • mccoy
   • March 25, 2021

3. Beer is better than wine?

   By Capitao Nascimento, February 14, 2021
   • 3 replies
   • 407 views
   • 
   • mccoy
   • February 24, 2021

4. 34 years is late to start CR?

   By Capitao Nascimento, December 10, 2020
   • 15 replies
   • 1.7k views
   • 
   • gombo2
   • January 30, 2021

5. Problems with Olive Oil

   By FrederickSebastian, September 2, 2019
   • 16 replies
   • 2.1k views
   • 
   • Todd Allen
   • January 20, 2021

6. CR without alcohol is good?

   By gombo2, January 14, 2021
   • 1 reply
   • 394 views
   • 
   • Clinton
   • January 14, 2021

7. First Week Of CRON

   By mgoktas20, December 10, 2020
   • 2 replies
   • 675 views
   • 
   • Capitao Nascimento
   • December 18, 2020

8. Haven't been sick at all since taking Zinc 1 2

   By Matt, May 8, 2018   

   • zinc deficiency
   • 41 replies
   • 4.5k views
   • 
   • Ron Put
   • December 18, 2020

9. Is that CRON or not?

   By Capitao Nascimento, December 13, 2020
   • 2 replies
   • 550 views
   • 
   • mccoy
   • December 13, 2020

10. A Young Beginner Needs Help & Feedback

    By mgoktas20, December 4, 2020   

    • beginner
    • start
    • 8 replies
    • 690 views
    • 
    • mgoktas20
    • December 7, 2020

11. Morgan Levine is writing a new book on CR - does anyone practicing CR want to be interviewed by her?

    By Alex K Chen, September 10, 2020
    • 5 replies
    • 733 views
    • 
    • BeatrizST
    • November 21, 2020

12. I'm 20 years old and I intend to live as long as possible - here's everything that I'm doing

    By omarino, July 31, 2020
    • 20 replies
    • 1.6k views
    • 
    • edmundsj
    • November 11, 2020

13. CR 3rd attempt

    By Fernando Gabriel, August 21, 2020
    • 2 replies
    • 721 views
    • 
    • edmundsj
    • November 11, 2020

14. Meal timing & macronutrient distributions

    By sirtuin, November 2, 2015
    • 2 replies
    • 1.1k views
    • 
    • Ron Put
    • November 10, 2020

15. ..

    By mgoktas20, November 8, 2020
    • 0 replies
    • 304 views
    • 
    • mgoktas20
    • November 8, 2020

16. I overeated today

    By Ines, November 6, 2020
    • 6 replies
    • 548 views
    • 
    • drewab
    • November 7, 2020

17. CR for ectomorph?

    By Pierrot, November 4, 2020
    • 5 replies
    • 572 views
    • 
    • mccoy
    • November 4, 2020

18. Intermittent Fasting

    By FrederickSebastian, July 9, 2020
    • 9 replies
    • 1.5k views
    • 
    • mccoy
    • October 28, 2020

19. LDL CHOLESTEROL AND LONGEVITY

    By Mike41, August 20, 2020
    • 18 replies
    • 1.7k views
    • 
    • mccoy
    • October 28, 2020

20. How late to start CR?

    By FrederickSebastian, September 10, 2020
    • 3 replies
    • 954 views
    • 
    • gombo2
    • October 21, 2020

21. How can I decrease my metabolic rate?

    By tanuki, September 21, 2020
    • 0 replies
    • 388 views
    • 
    • tanuki
    • September 21, 2020

22. 1 week of CR

    By gombo2, August 22, 2020
    • 21 replies
    • 1.2k views
    • 
    • Matt
    • September 5, 2020

23. 56/5000 Why can't CR be done before the age of 25 or 30?

    By gombo2, August 30, 2020
    • 2 replies
    • 556 views
    • 
    • Todd Allen
    • September 2, 2020

24. Low calorie diet and metabolism

    By Shezian, August 26, 2020
    • 8 replies
    • 856 views
    • 
    • mccoy
    • August 31, 2020

25. CR Sleep Survey Results!

    By Dean Pomerleau, September 22, 2015   

    • Survey
    • Sleep
    • (and 2 more)

      Tagged with:

      • Survey
      • Sleep
      • Citizen Science
      • Insomnia
    • 14 replies
    • 5.4k views
    • 
    • AlPater
    • August 30, 2020