CR Practice

698 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 10.7k views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 13.9k views
   • 
   • timc
   • May 27, 2015

3. Advice needed for restarting CR after unsuccessful attempt.

   By Ash, April 24
   • 6 replies
   • 258 views
   • 
   • Saul
   • May 3

4. On spontaneous CR and protein

   By mccoy, March 30
   • 5 replies
   • 364 views
   • 
   • mccoy
   • May 2

5. What is the best source of olives?

   By Alex K Chen, January 10, 2023
   • 2 replies
   • 386 views
   • 
   • Alex K Chen
   • April 29

6. Cadmium contamination in cacao products 1 2 3 4 5

   By BrianMDelaney, May 18, 2014
   • 119 replies
   • 59.1k views
   • 
   • IgorF
   • April 17

7. best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

   By kpfleger, March 27, 2023
   • 9 replies
   • 569 views
   • 
   • IgorF
   • April 15

8. OMAD or 2MAD vs eating small amounts

   By NightSky2, April 9
   • 0 replies
   • 91 views
   • 
   • NightSky2
   • April 9

9. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

   By Alex K Chen, November 12, 2023
   • 4 replies
   • 471 views
   • 
   • Alex K Chen
   • April 7

10. What's Wrong with Eggs Now?! 1 2

    By Todd Allen, July 14, 2016   

    • Eggs
    • Cholesterol
    • (and 6 more)

      Tagged with:

      • Eggs
      • Cholesterol
      • Choline
      • Phosphatidycholine
      • TMAO
      • CVD
      • Heart Attacks
      • Mortality
    • 46 replies
    • 6k views
    • 
    • Alex K Chen
    • April 7

11. How do you get your potassium

    By Saintor, March 24
    • 1 reply
    • 180 views
    • 
    • IgorF
    • March 25

12. Any Tips?

    By FrederickSebastian, March 9
    • 1 reply
    • 129 views
    • 
    • mccoy
    • March 10

13. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau, February 4, 2016   

    • Diet
    • Exercise
    • (and 4 more)

      Tagged with:

      • Diet
      • Exercise
      • Extreme
      • Tips
      • Tricks
      • Motivation
    • 92 replies
    • 19.3k views
    • 
    • IgorF
    • March 8

14. Found a semaglutide source. Does anyone want to stockpile just in case?

    By Alex K Chen, November 21, 2023
    • 22 replies
    • 1.5k views
    • 
    • Alex K Chen
    • March 6

15. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 47 replies
    • 13.5k views
    • 
    • Ron Put
    • January 26

16. A CR Garden 1 2 3 4

    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 95 replies
    • 9.8k views
    • 
    • Gordo
    • January 25

17. Raw, Fruit, Veg and Nuts diet.

    By Shezian, January 17
    • 2 replies
    • 191 views
    • 
    • Alex K Chen
    • January 23

18. Cronometer results for the FMD 1 2 3 4 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 133 replies
    • 12.1k views
    • 
    • Ron Put
    • January 20

19. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 18 replies
    • 4.3k views
    • 
    • Ron Put
    • January 16

20. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen, January 15
    • 0 replies
    • 112 views
    • 
    • Alex K Chen
    • January 15

21. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen, January 1
    • 0 replies
    • 169 views
    • 
    • Alex K Chen
    • January 1

22. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen, September 10, 2023
    • 1 reply
    • 273 views
    • 
    • Alex K Chen
    • October 21, 2023

23. 'Blue zones' diets 1 2

    By mccoy, September 10, 2017   

    • blue zones
    • 29 replies
    • 3.7k views
    • 
    • mccoy
    • September 13, 2023

24. DIAAS

    By mccoy, November 2, 2022
    • 15 replies
    • 973 views
    • 
    • Amar
    • August 23, 2023

25. Protein Intake

    By FrederickSebastian, August 2, 2023
    • 7 replies
    • 803 views
    • 
    • mccoy
    • August 20, 2023