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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Aubrey de Grey solves important math problem

    By ras,
    • 6 replies
    • 910 views

  2. Purportedly Xenohormetic Phytochemicals

    By Sibiriak,
    • 22 replies
    • 2.2k views

  3. Alcohol

    By victoria1,
    • 19 replies
    • 2.2k views

  4. What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By Alex K Chen,
    • 2 replies
    • 815 views

  5. Human Chow - CR-Friendly Meal Replacements?

    By Dean Pomerleau,   
    • 11 replies
    • 4.1k views

  6. If metformin suppresses blood glucose, how does it affect how eating food reduces appetite?

    By Alex K Chen,
    • 3 replies
    • 693 views

  7. Are some stomachs more elastic than others?

    By Alex K Chen,
    • 1 reply
    • 532 views

  8. Booming national and world economy -- several anti-aging gatherings -- good time for the long-delayed CR X?

    By Saul,   
    • 3 replies
    • 669 views

  9. Low serum iron -- is this, or is this not, problematic for male CR practioners?

    By Saul,   
    • 9 replies
    • 1.4k views

  10. How unhealthy are vegetable samosas?

    By Alex K Chen,
    • 1 reply
    • 1.1k views

  11. Metabolism

    By FrederickSebastian,
    • 0 replies
    • 590 views

  12. Telomeres

    By FrederickSebastian,
    • 0 replies
    • 656 views

  13. Interesting blood sugar (CHART)

    By kinase,   
    • 2 replies
    • 794 views

  14. Amla - its about time it got its own thread ;) 1 2

    By Gordo,
    • 35 replies
    • 5.8k views

  15. protein RDAs for vegans 1 2 3

    By mccoy,   
    • 52 replies
    • 4.4k views

  16. Dr. Fuhrman's xenohormetic breakfast

    By mccoy,
    • 2 replies
    • 1.5k views

  17. CR went out of control NEED HELP

    By kinase,
    • 7 replies
    • 1.4k views

  18. Monk Fruit Juice -- a natural very low calorie sweetener.

    By Saul,   
    • 4 replies
    • 887 views

  19. How to Avoid Bonking?

    By ReversingMyAge,   
    • 21 replies
    • 1.7k views

  20. Frozen berries

    By mccoy,   
    • 5 replies
    • 1k views

  21. New forum member here

    By Pryme,
    • 9 replies
    • 958 views

  22. Dark muscovado sugar

    By mccoy,   
    • 1 reply
    • 777 views

  23. Green potatoes

    By mccoy,   
    • 4 replies
    • 1.1k views

  24. CR combined with intermittent fasting benefits

    By victoria1,
    • 4 replies
    • 1.1k views

  25. Acorns as food or supplement

    By mccoy,   
    • 8 replies
    • 1.2k views
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